Trans fats are the worst fats you can consume. Take as many of these "bad fats" out of your diet to ensure a long lasting life and a better body. Here are "Prevention Magazine's" 10 highest trans fat foods to avoid. Cake mixes Cereal and energy bars Chips and … [Read more...]
Does Aerobic Activity Make You Burn Muscle?
There are many theories about this concept in the fitness world. However, what people don't know is that you are constantly losing and gaining muscle everyday. For instance, you actually lose muscle as you sleep through the night. The best way to ensure that you don't lose muscle can … [Read more...]
Sex In The City Star Gets Healthy
Millions of women around the world adore the women of "Sex In The City." So when we hear about their struggles in life we automatically relate to their issues. Kristen Davis (also known as Charlette) was featured on the cover of Shape Magazine. Get an inside look at the article here … [Read more...]
The Perfect Sports Drink
You could probably name a handful of expensive, high calorie, high sugar sports drinks. They are highly advertised and promoted by hundreds of athletes. However, very few people know that one of the best sports drinks in the world needs no promotion, and no endorsed athlete; coconut … [Read more...]
10 Reasons Why You’re Still Hungry
Your cravings Whether you desire salty or sweet, every woman succumbs to sinful cravings on occasion. “Usually, you end up eating four other things before you actually eat what you want,” says Dr. Christine Gerbstadt, dietitian and spokesperson for the American Dietetic Association. She suggests … [Read more...]
Fergie’s Diet Secret
Everyone seems to have their own little tricks to ward off hunger. Recent information surfaced that Fergie's trainer has advised her to take shots of apple cider vinegar to get rid of hunger pains. So, is this fact or fiction? By looking at her you would assume this is definitely FACT. … [Read more...]
Miracle Noodles
What if you could eat noodles without the carbs, and without the calories ??? Now there is a new noodle hitting the market made out of vegetable fiber. This pasta substitute needs no preparation and is helping people decrease their waist size FAST! Watch the clip below and be … [Read more...]
What You DON’T Know About Your Metabolism
Very few people know how their body works, and even less know what their metabolism actually does. The best way to increase your metabolism is by first understanding your body. Here are some great myths and facts to get you educated in an instant! FALLACY: The amount of bodyfat you … [Read more...]
“Gluten Free” Gets It’s Own Trademark Symbol
For those of us who are gluten intolerance; life can be very challenging. Now "gluten free" products have reached a new level! They are now marked with their own trademark label so allergy sufferers can distinguish products easier. More and more products are donning this trademarked … [Read more...]
Healthy Ice Cream Treats
If you are looking for healthy ice cream treats then look at this article from "Hungry Girl.com." She lists the top 3 ice creams in the freezer section that won't ruin your waist line. 1. Dreyer's/Edy's Loaded Frozen Dairy Dessert, Cookies 'N Cream If you like your ice cream packed with … [Read more...]
Top 5 Ab Exercises
With the summer heating up, it's time to get in shape FAST! The best way to show off your physique is to flatten out your stomach. Here are some excellent moves to do either at home or in the gym. Abdominal Hold This is the sort of move that looks so wonky, you sure hope your … [Read more...]
17 Celebrity Fitness Tips
Every celebrity has their own take on fitness. Read the list of celebrity tips below and get motivated through their words. 1. Ooze Confidence Tyra, we love you because you strut with confidence. Banks's "SO WHAT!" campaign, which encourages women to embrace their … [Read more...]
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