“In women, adolescent exercise participation, regardless of adult exercise, was associated with reduced risk of cancer and all-cause mortality. Our results support the importance of promoting exercise participation in adolescence to reduce mortality in later life and highlight the critical need for … [Read more...]
7 Health Benefits of High Intensity Interval Training (HIIT)
High intensity interval training (HIIT) offers numerous health benefits compared to other methods of exercising. High intensity interval training as you likely already know involves working out to your maximum ability in short bursts, followed by short periods of resting. The workouts are generally … [Read more...]
Tips to Avoid Four Common Fitness Injuries
Nothing interrupts your program like fitness injuries. You have to be injury free to be consistent with any fitness program whether you are a professional athlete or a weekend warrior. There are a few simple fitness tips you can learn to decrease your chances of being laid up for an … [Read more...]
Add Some Spice – Gobi Cauliflower Recipe
With a little imagination, boring steamed vegetables can transform into a journey to a different land. Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations. My most recent venture has been to India … [Read more...]
The Walking Dead Workout: How To Make Sure You’re In Shape For The Zombie Apocalypse
Considering "The Walking Dead" is the most watched television show in cable history, I bet a lot of you have seen it! You probably have a pretty good idea of what the zombie apocalypse could potentially look like. You would be fighting for your life (literally and figuratively) every … [Read more...]
Could Skipping Breakfast Be a Blessing and Not a Curse -Intermittent Fasting
“In overweight individuals, skipping breakfast daily for 4 weeks leads to a reduction in body weight” It is an age-old standard; breakfast is the most important meal of the day. It's believed that skipping breakfast can cause you to put on weight, sometimes to an excessive degree. However, this … [Read more...]
Kick Starting Your Goals Fitness Events
Any fitness goal can be and should be daunting to start. You know that as soon as you start you will be putting yourself into discomfort. As humans, we like comfort and familiarity because it is easy and satisfies our need for safety. But we are actually a species that thrives in discomfort. We gain … [Read more...]
Down With Pain – 4 Natural Ways Help to Reduce Pain
If you work out on a regular basis or are an athlete then you know with hard work comes pain. Finishing a grueling workout is a sign of accomplishment. However you may experience muscle tightness, joint pain, swelling, and stiffness. Another unfriendly result of hard workouts is Delayed … [Read more...]
Paleo Butter Chicken Recipe
This recipe is delicious, easy and quick! You will need 7 ingredients to whip up this quick meal. This recipe is safe for those who are lactose intolerant because ghee is butter without the milk solids. I'm personally very sensitive to dairy and ghee works like a charm! This recipe is … [Read more...]
The Fitness Lifestyle Verses the Average American
There are many different lifestyle options in our world. Maybe you prefer to live in a high-rise apartment in the middle of a major metropolitan city. Or maybe you prefer the quiet away feeling in the wide open country. You may choose to be a doctor of businessperson working in an office with suit … [Read more...]
Converse Gets a Makeover With the Release of Chucks II
Converes or "Chucks" as many call them, have been a classic and timeless shoe for decades. While everyone loves the look, the simplicity and the wear-ability of this famous brand, not everyone is in love with the feel. A general consensus after sporting these shoes for multiple hours … [Read more...]
Home Cardio Routine For the Busy Professional
Cardio exercise is all about burning fat and getting your heart pumping. Of course there are those professional women who swear they get the same kind of workout being plugged into the bustling corporate world and running from meeting to meeting while trying to balance the rigors of family life. … [Read more...]
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