Caffeine, ephedra, and green tea are some of the most common energy supplements around. However, Bee pollen has often been over looked for its natural energizing properties. Ask anyone and they will tell you that they suffer from low energy levels. If you lack the energy to get through … [Read more...]
A New You In The New Year
We all make new years resolutions but do they work or are you setting yourself up for failure? Whether it's a resolution to stay fit or pay your bills on time, you should make resolutions that are well planned out and realistic. Here are some key points so your resolution stays with you … [Read more...]
Eat To Lose
When people think about losing weight they assume that they have to eat less. This isn't always the case. People nearly fall out of their seat at the gym when I tell them that they must eat more in order to lose weight. The initial response is always negative. We have been conditioned … [Read more...]
“Green Foods” For A Better You
Most people only eat one to two serving of fruits and vegetables a day. There is a reason why people are plagued with diabetes, cancer, heart disease and various other diseases. Lack of fruits and vegetables means an increase in disease! Everyone wants to live a healthy, energetic life. … [Read more...]
Healthy Holiday Recipes
Imagine a holiday party..... where you could eat anything you want, and it wouldn't show up on the scale. Now, all you have to do to make that a reality; is follow these simple recipes. These low fat recipes will help to ease your holiday stress. Lowfat Mock Deviled Eggs Healthy Christmas … [Read more...]
Christmas Do’s And Don’ts
Christmas only comes once a year. However, you could spend up to 3 months after the holidays burning off all that extra almond roca grandma gave you (if you aren't careful). Here are some stats to make you think before you eat during the holidays. Listed below are the common holiday foods … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]
Your Stars Favorite Workout!
Trends come and go, but one thing never changes in Hollywood; HOT BODIES! Everyone has a favorite celebrity and everyone wants to look the way the stars do. Here is your insiders guide to celebrity workouts! Whether you're young or old, these tips will help you into that smaller size in no … [Read more...]
6 Exercise Moves To Maxmize Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat behind muscle … [Read more...]
5 – HTP, The NATURAL Anti – Depressant and Weight Loss Supplement
Life gets to everyone sometimes. However, not everyone wants to go to the doctor and admit that they "aren't quite themselves." If your feeling down, or you've just been moody, then maybe it's time you hopped over to your local Whole Foods Store and purchased 5 - HTP. "What is … [Read more...]
Walk The New Run
The traditional style of cardio machines ranges from the bike, treadmill, stair-stepper, and elliptical. However, 4 years ago a new machine hit gyms; the treadclimber. The machine was advertised as "walk the new run." Meaning, that you burn the same amount of cardio walking as you would … [Read more...]
Are Carbs Evil?
Low carb, no carb, or moderate carbs??? Who's confused? All of America! The Atkin's diet hit the "crash diet" scene about 10 years ago and promised fast results with little to no exercise. Wow, a diet with fast results and no exercise?! Young or old; everyone jumped on board to lose … [Read more...]
