Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]
Low Carb Recipe – Paleo Bacon Wrapped Pineapple
Easy and simple is the key to clean eating. Find great recipes that are easy to make, healthy, and low carb. Then collet them and add them to a recipe book. This way, eating clean and healthy becomes effortless. This low carb recipe in particular is only 2 ingredients, it's quick and … [Read more...]
Gluten Free Pecan Crusted Pumpkin Cheesecake – Cheat Day Recipe
We know that there will always be those days when you cheat. SO we thought we'd give you this gluten free recipe to mix it up ;) This amazing recipe was thanks to my sister, Cherine, and Bon Apetite Magazine. Feel free to make some alterations. Here are her alterations, in her words … [Read more...]
30 Minute Fat Burning Workout Routine
As the cold weather sets in, most people hibernate. Leaving the warm, cozy house becomes an insurmountable task, mostly done out of social obligations. One thing that tends to fall victim to the cold season is your gym routine. If you can get it out of the wy early, more power … [Read more...]
The 8 Seconds That Could Change Your Muscle Definition – Fitness Tips
Looking around the gym, you will see various types of exercises and speed of lifting. You've got the power lifter, who lifting for mass with maximum weight. The "loligagers" who are there to burn calories but then seem to be texting and talking way to much. The rockers (no not music), they are … [Read more...]
The Forgotten Inner Thigh Exercise – Wide Stance Dead Lifts
Among the top 3 areas on people that they hate, the inner thighs are always on the list. Inner thighs tend to ripple and store fat as we age and the skin gets thinner. However, if you lower your body fat through eating and exercise and treat your inner thighs as a constant focus, you … [Read more...]
Fitness Tips – How to Prevent Holiday Weight Gain
The holidays are all about togetherness, family, love, celebrating and eating; loads of eating. The average person can gain anywhere from 10-15 lbs during these times, and then of course resolve to lose it, just so they can put it back again next year. But then again there’s no reason why … [Read more...]
Healthy Thanksgiving Recipes – Low Carb Recipe Monday
Thanksgiving is known for overeating and getting as full as you possibly can over the course of about 8 hours. What if I told you, it didn't have to be this way? That you could have thanksgiving the healthy way and come out looking lean instead of bloated, tired, and grumpy … [Read more...]
Fitness Tips – What’s Your Body Telling a Personal Trainer
They say a picture says a thousand words, to a trainer, your body says a thousand words. This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years. How your body stores weight and where, gives me a good … [Read more...]
Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins
Eating Paleo, low carb, and healthy can leave you craving sweets. It's ok to indulge once in a while if you are still following the guidelines right!? Paleo desserts during the holidays could keep you from gaining those horrible inches. Better to cheat in a healthy way then load up on horrible … [Read more...]
The Dangers of Teflon and How to Avoid Teflon Flu
We grew up on “fast,” fast food, microwaves, fast downloads, and even fast cooking. Teflon, while an amazing invention, has made cooking easy, quick, and non stick. With the release of Teflon, cooking took on a whole new meaning and made clean up a snap. However, very few actually know … [Read more...]
Low Carb Recipe Monday – Crock Pot Cabbage Rolls
Eating low carb can get pretty boring especially in the winter months when everyone wants to eat and hibernate. This recipe takes about 15 minutes to prep. Then you set it and walk away! When it's time to eat you have a low carb recipe that makes 12 rolls. It's warm, filling, and … [Read more...]
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