It's almost fall and with that comes stews, soups, crockpots and rich comfort foods. The average American gains 6-10 pounds during this rich and celebratory season. I used to tell clients that they were doing well if they maintained their weight during the fall season. If you're one step ahead, you … [Read more...]
How to Detox Your Armpits and Why
The benefits of cutting out standard deodorants are endless, they contain heavy metals, chemicals, and ingredients to prevent the natural sweating process that detoxes the body. This process of stopping or reducing sweating is actually harmful to your body. However, detoxing can actually decrease … [Read more...]
Fitness Tip For Nagging Back and Neck Pain
Over the years I have seen some remarkable changes in clients. The term "quality of life," means a lot when pain, restrictions, and swelling become part of your daily life. Things such as tendonitis, tension headaches, neck pain, and limited mobility take on new meaning when they interrupt your … [Read more...]
Low Carb Monday, Bulletproof and Paleo Protein Bars
If you've been on a strict paleo, bulletproof, or autoimmune diet, you already know how challenging it can be to find on the go snacks and protein options. I've searched high and low for affordable options but these can be few and far between. This recipe for Paleo protein bars can be made with as … [Read more...]
Is Your Birth Control Causing Weight Gain, Muscle Loss, and Aging
With over 16,000 hours logged as a personal trainer, I can tell you that the answer to this question is YES! Preventing pregnancy can be a very important. On the flip side, many women (and men) forget that taking the pill can also create huge imbalances in the body. The overall idea of birth … [Read more...]
Instagram Fitness Motivation – These Accounts Could Help You Turn Up the Intensity
The digital age has allowed people from all over the world to advertise their daily routines on the internet and all over social media. Since a daily or weekly workout is mandatory for many, a collage of pictures and videos of their workouts will show up on their Instagram or Snapchat feed. With a … [Read more...]
Low Carb Monday – Paleo Brownies
This recipe for paleo brownies can be made in one sauce pan, then popped in the oven and baked! Easy clean up, and only 29 minutes to knock out the chocolate cravings! It's perfect for the times when you need a sugar fix but don't want to sabotage you low carb, healthy eating plan. It's gluten … [Read more...]
What Are Those Circles on Michael Phelps – Cupping Therapy
With the Olympia Games in full swing some of the world’ greatest athletes are giving their all. One such name that seems to predicate the games no matter the event is that of swimmer Michael Phelps. Phelps took the swimming and Olympic world by storm in both the 2008 and 2012 Summer Games. … [Read more...]
5 Things That Could Be Destroying Your Gut Health
It took a very long time for science to prove that gut health was linked to the brain, however, many of us had come to that conclusion long ago! Sleep, anxiety, happiness, and weight can all be affected by what's happening in the intestinal tract. Not only that, science is now linking gut health … [Read more...]
Fitness Tips for Combatting a Carb Hangover
This happens to the best of us, we have a fun gathering or a "cheat day," which usually involves eating way too many comfort foods. Before you know it, it's affected your mood, your weight, sleep and drive. Even if the foods you consumed were good choices, increasing your carbohydrates can still … [Read more...]
Low Carb Monday – Slow Cooker Chicken Coconut Curry
This rich and creamy dish is packed full of healthy omega fats, and has minimal clean up. It's a "set it, and forget it" recipe that's always a family favorite! You can choose to pair it with rice, or vegetables for a moderate to low carb meal. Slow cooker chicken coconut curry is also … [Read more...]
Do You Have What it Takes to Be a Fitness Athlete
From the historical figures like Steve Reeves, Reg Park, and the first ever Mr. Olympia Larry Scott. To the golden age of Arnold Schwarzenegger, Franco Columbu, and Lou Ferrrigno. And to the present which has brought us beyond the aesthetic athletes and mass monsters to include figure and bikini … [Read more...]
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