So what does breaking the 90 really mean?? The 90 refers to, 90 degrees. This 90 degrees happens while squatting. You may have heard lifters shout it at the gym "come on, break the 90!" In pervious years, I didn't think it was such a big deal. I definitely didn't think … [Read more...]
If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches
The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat." This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation. If you've been reading this site, you'll know … [Read more...]
3 Weight Loss Mistakes You Could Be Making
Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss. Forget the gimmicks, the rules and the other stuff your friends tell you at work. Here's what I've observed over YEARS … [Read more...]
The Best Foods Brefore AND After A Work Out
You've seen this motivating "get your butt in the gym ASAP" quote before. And now I'm going to DEFY it! Summer bodies are not made in the winter because we are mammals and we want to hibernate in the winter and EAT. Plus, it's cold so you don't want to work out, and then it all just goes … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Toss It – Pus Cells in Your Dairy
If you had known there was allowed a certain amount of pus cells in your dairy would you eat it?? Would you feed it to your family? How many would stop you from consuming it? While the word is spreading "milk is for baby cows, not humans," and calcium is best absorbed … [Read more...]
Low Carb Monday – Amazing Stuffed Turkey Burgers
It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
Summer Summer Summer Time…Abs!
Guys. GUYS! Summer is in 2 days! That's right! Put down that carb-ie early afternoon snack ASAP Rocky! FitTip Fact: Did you know you shouldn't be eating carbs right now anyways, it's after 12! Yup, it's true, did you know that eating carbs before 12 is the way to go! Why you … [Read more...]
Exercise of the Week – Front, Back Lunge For Awesome Thighs
Introducing new exercises to your routine keeps the workouts interesting and effective. It's the best way to boost your calorie burning and avoid plateaus. Use this front back lunge to give your workout a boost. Trainer Tip: Want to increase the intensity??? Avoid … [Read more...]
Buyer Beware – Food Giant Changes the Name Of Aspartame
As the public becomes more and more health conscious, they are beginning to change their views on aspartame. It must be a substantial financial hit to manufactures because they are now changing the name on labels to "AminoSweet." It seems as though the manufacturing … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
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