While picking up my usual groceries, I stubbled upon this interesting black water. My first thought was, what will this do to my teeth? My second thought was, "what is the point of this water." The brand "blk" is actually pronounced (bee • el • kay) and is the first ever … [Read more...]
Low Carb Monday – Lose the Easter Bloat – Crockpot Chicken Curry
If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood. Use this low carb, gluten free, dairy free, and paleo recipe to get your body back! This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients … [Read more...]
5 Fitness Tips to Reset and Get Results This Spring
It's already spring, and I know a lot of us have fallen by the wayside on our New Year's resolutions to be healthier this year. As a busy mom, I'm sure guilty of this (we are allfamiliar with the time commitment of the PTA). But with the coming warm weather, I have decided … [Read more...]
Whey Is Getting Way Too Cool
So, the other night I was at my favorite place on earth, Erewhon. Seriously, I love this place, like I love my dog. It's magical. It lifts me up when I'm down, it fuels me when I'm almost on empty. You get it. I'm leaving Erewhon, and I see this good looking guy eating what looks like … [Read more...]
5 Green Drink Recipes To Energize Your Day
I used to start my day with carbs, protein and a splash of color ( like most Americans). Then I was introduced to my moms vitamix while visiting my family in Washington. I was blown away by how much clearer my thoughts were, how much lighter I felt, and how much better my skin … [Read more...]
Triangle Workout For A Better Butt – As Easy As 1, 2, 3
The anatomy of the glutes isn't very complicated. You have 3 major muscles that work to make your butt look defined full and well proportioned. However, it gets complicated when people have muscle imbalances that challenges these muscles to work properly. things like desk … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas
It's that time again..... You know your stomach is full of water, excess food, salt and carbs. It's time to switch your eating back to low carb, low sodium, and proper food portions. I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like … [Read more...]
Shave Less – How to Cut Your Shave Time in Half and SAVE Money
I'm going to break this down. I am an Egyptian mix with dark thick hair. If I can take even 5 minutes off my shaving time I'll be ecstatic!!! I found this awesome tip on how to shave less, and save your razors all in one easy step!!! While using traditional foams and creams is ok. … [Read more...]
Is Candida Fogging Your Brain?!
You're probably a little confused by the picture above, BUT did you know that Candida is actually a naturally occurring yeast in our bodies? Yup, it's when Candida builds up over time in our bodies that it starts to literally attack us, by taking over healthy microorganisms. Do you have … [Read more...]
Fit Tip Form Police – How to Do a Correct Deadlift
The main reason people shy away from weight training isn't due to pain, or time it's because 50% of people have no idea what they are doing!!! Unless you were taught how to lift weights, chances are you're one of these people. In this fitness tip, I will show you how to do a correct … [Read more...]
McDonalds Fries – The Shocking Truth – A Must Watch Video
We all know that fast food is the devil. By now, you might have even reduced your intake or changed from fast food to more expensive sit down restaurants. While things have slowly started to change, America is still "splurging" on fast food as a "treat" once in a while. If this is … [Read more...]
High Carb Weekend – Low Carb Monday – Paleo Chicken Marsala
I know what you're thinking, wasn't Chicken Marsala already Paleo ? NO! It had dairy and flour (the devil ;)! So Here's the gluten free, low carb, dairy free version. Keep adding these to you arsenal of recipes (until Fit Tip Releases Their Top Fitness Recipes … [Read more...]
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