A big THANKS to all those who participated in this giveaway!! Just to let you know, all of these giveaways are 100% real! So keep playing along for your chance to win!! If any of these are your names then we want to hear from YOU! Use our contact … [Read more...]
Top 3 Foods To Stay Away From This 4th Of July
Happy 4th of July everyone! I know, the title of my post is not the most positive one, but "Lez Be Honest", like the cool kids say, I'm trying to keep your waistline in check this 4th. It's not your cheat day, it's just a Thursday! You're probably saying, "It's a holiday, I deserve to … [Read more...]
Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity
How Jordan Sparks Stay Heart Healthy (FitCeleb) 5 Ways to Dress 10lb Thinner (Women's Health) Activate You Butt and Get the Results You Want!!! (Resistance Band … [Read more...]
Lean, Mean Chip ‘n Dale’s Workout Routine – WOD
Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Could a Weight Loss Avatar Help You Lose
The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way. They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best. … [Read more...]
Summer Seasonal Foods That Won’t Weight You Down
The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Snooki Is Making Me Jealous With Her…
Work outs! That is all. Seriously, I don't envy ANYTHING else. But she's been ranting about her 44 pound weight loss to People Magazine. That's right, 44 pounds! I'm jelly. Looking good. Snooki is so Latina, because her and I have a cardio common thread, we're both loving Zumba! Snooki … [Read more...]
Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose
Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb) (Disclaimer) Traveling This Summer??? SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness) Sculpting … [Read more...]
When should I Do Abs
" When Should I Do Abs In My Workout Routine?" This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises. The real question should be ... "when will my ab routine benefit me the most?" … [Read more...]
Collagen Does A Body Good – Free Giveaway
I’ve been taking Collagen supplements for years… However; I have fallen in love with NeoCell Super Collagen+C tablets. An amazing product and that has type 1 & 3 collagen. Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]
How James Gandolfini Made My Heart Healthier
With the passing of James Gandolfini, most known for his portrayal of Tony Soprano on HBO's The Sopranos, it really had me thinking about my health. Here in LA we get so caught up with how we look rather than how we feel. At the end of the day you want to live a healthy life and that doesn't … [Read more...]
Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time
If you haven't already tried kale salad then your definitely missing out. Originally I thought it sounded horrible. However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite! At the time he wasn't really a health nut so I … [Read more...]
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