I'm obsessed with hair. Sometimes my obsession with hair is a bit excessive. I know this about myself. Being a girl, I'm lucky, because hair extensions are so popular that I can practically have any hair I want, all I have to do is go to Sally Beauty Supplies and buy it. If this is blowing your … [Read more...]
Low Calorie Sushi Choices
Sushi can be a healthy treat or sabotage your weight loss goals. Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish). Mackerel Roll ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]
Animal Fats – Are You Eating Them Without Knowing
In efforts to shed excess weight and body fat, it is recommended that you cut down on your consumption of animal fats. Of course, the obvious animal fat is know as lard, which can be mixed into various foods such a Mexican beans (usually from authentic Mexican). However, animal fat can be … [Read more...]
Lady Gaga Gains 30 Pounds – Is She Healthier ?
Lady Gaga has been the poster child for her stick thin figure, her outrageous attire, and her "Madonna-esc," persona. Her concerts are filled with wardrobe that fails to cover the majority of her body. Rumors have swirled around Lady Gaga's weight, her possible drug use, and eating … [Read more...]
How Do You Exercise When Traveling?
Seriously. Ho much do you really exercise when you're out of town? I just got back from a trip to Chicago and it was amazing! The last thing on my mind was exercise. I didn't even murmur the words: work out. How do you have time to exercise is my real question? Mind you, my hotel had a … [Read more...]
Eat It – Mixed Berry Crumble – Vegan and Gluten Free
Berry season isn't over yet! This recipe is packed full of natural antioxidants, and flavor. Gluten free and Vegan, makes this dish a huge crowd pleaser! You can also use frozen berries from the freezer section if need be. Any combination of soft berries can be used. This gluten … [Read more...]
Egg Poaching Bags – Take The Mess Out Eating Lean
While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Spoiler Alert – Jillian Michaels Back On Biggest Loser 14
For all those fans out there that love the Biggest Loser and Jillian Michaels, you may be in for a treat! Jillian left "The Biggest Loser" to persue a family and a new appearance on day time TV. After a short stint on "The Doctors," she has now been seen on the Biggest Loser … [Read more...]
Inspirational Quote Friday – Pin It Up With Pinterest!
Is Fasting Actually Good For You?
All my trainer friends do it. I can't imagine doing it. But it seems like a little fasting might actually be good for you. We all know the most religions use fasting as a way of showing faith or penitence. Fasting has been getting more popular in the work out world. I know girls that "fast", … [Read more...]
Fitness App Review – My Fitness Pal
I have had my share of fitness apps on my iphone come and go. I download them, I use them, get frustrated with them, then delete them. You could say it's because I have high standards due to my profession or that I'm just picky. Whatever the reason, my friend encouraged me to try one … [Read more...]
Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”
If you're like me, you're always searching for the next great low carb recipe to add to your nightly dinners. Zucchini is always a great vegetable choice due to it's low carb count, low cost, and ease of cooking. This recipe is simple, fast, and can be manipulated to suit even … [Read more...]
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