It's time to get out of the office chair and seize the weekend! Use these motivational pictures and quotes to give yourself the edge on your weekend workout! … [Read more...]
Skechers Lawsuit – Toning Shoe Buyers Get A Refund
If you've participated in the toning shoe movement then it's time you cashed in and got your money back! Consumers who purchased Skechers Shape Ups and other Sketchers toning shoes, are entitled to money from a $40 million settlement that the company made with the Federal Trade … [Read more...]
Paleo Recipe – Egg Cupcakes
If you're looking for easy, healthy recipes that are gluten free and paleo approved, then you've come to the right spot!!! A friend turned me onto the Paleo Diet and I am now on a mission to banish ALL gluten and find the best paleo recipes to share with our awesome followers! Today's … [Read more...]
Trick Your Body Into Feeling Full
33 billion dollars is spent yearly by Americans trying to lose weight. Even if the diets are successful 95% of the dieters will put the weight back on. One of the biggest complaints by people trying to shed weight is " I never feel full." Researchers have honed in on this factor and … [Read more...]
Move Your Workout Outside With Our Summer Workout Routine
With the summer right around the corner it is time to take advantage of this beautiful weather. Here are my 5 favorite reasons to get out of the gym and get fit outdoors. 5. It’s a good routine buster 4. There are no crowds to deal with outside versus the gym where it really busy … [Read more...]
Healthy Breakfast Ideas – Refrigerator Oatmeal
Bad Breakfast means a Rough Day! Like most people I don’t want to get up in the morning any earlier than I need to, which often means I am running around the house trying to get out the door on time, and don’t spend the time I should on eating a good breakfast. I ran into that problem … [Read more...]
Fitness Inventions To Get You Moving
We admit that not all fitness inventions are created equal. Some are fun ideas with little to no effect on the body. Others, can really make a different in your fitness goals and create some amazing results. Click through the products below, and view some new and some old ways … [Read more...]
Motivational Wednesday – Fitness Pictures
Fitness is better when it's seen on a daily basis. Using images to is a great way to stay focused on your goals. Here are some of our favorite tumblr finding. You can also print this post and hang it on the wall in your office or spread the love with our pinterest link, facebook … [Read more...]
Give Your Body A Facelift – Shoulder Exercises For A Well Balanced Physique
Shoulders have been the "forgotten muscle." Men avoid them because they think their shoulder are "big enough," and women avoid them because they don't want to "look bigger." Shoulder exercises should be at the top of your list if you are trying to look lean. Think about the shape of a … [Read more...]
3 Killer Leg Moves Taken From Sandra Bullocks Workout
Sandra Bullock is known for her accomplishments on screen, her polished look, and her classy style. She's not part of the celebrity diet train, pushing new and better diets, supplements, and brands. She's committed to keeping her weight off and stable by working out 1 hour a day, 6 … [Read more...]
Fitness Tips – Color Therapy For Weight Loss
If you had to choose one color to promote weight loss, what would it be??? Some would choose red, others orange, and the rest might settle on yellows and greens. However, research shows that the ONE COLOR that is best for weight loss is actually BLUE!! The color blue and weight loss … [Read more...]
Natural Solution For Seasonal Sensativities – Plantiva AllerDx Review
I generally have to take a daily allergy pill. I use them for seasonal allergies as well as my food allergies as a precautionary measure. However, I worry about becoming dependent on them and the possible side effects that long term use could have on my body. I recently … [Read more...]
- « Previous Page
- 1
- …
- 81
- 82
- 83
- 84
- 85
- …
- 211
- Next Page »
