One of the best fitness tips to lose belly fat fast is to decrease your calories as the sun goes down. This recipe is a great way to eat healthy, low carb, low calorie, and low fat! Ground Turkey Spaghetti with Spaghetti Squash Ingredients 1 small spaghetti squash, … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
A Few Of Our Favorite Things – Healthy Snacks
We have gotten several requests to write fitness tips about healthy snack options. So here you have it! Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list! Bare Fruit Dried Cinnamon Apples Low calorie, low carb, and they … [Read more...]
Lastest Weight Loss auctions
weight loss eBay auctions you should keep an eye on: [wprebay kw="weight+loss" num="0" ebcat="-1"] [wprebay kw="weight+loss" num="1" ebcat="-1"] … [Read more...]
Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss
Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier of the tv series "Smash." While she didn't win idol, ,she did win her fight with her very public eating disorder. Plagued with bulimia since the age of 17, she traded in her negative thoughts … [Read more...]
Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved
Just to keep everyone on the same page, here is a recap from our last fitness tip explaining this type of massage. What is Rolfing? Is it something that could help ease muscle tension? If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he … [Read more...]
Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse
Football season is over and it's time to get real with your fitness goals. People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are! People begin to leave their couch and "pull it together." They clean out their fridge, their … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
Yoga For Better Posture
As an athlete, and skeptic, I had my doubts about the benefits of yoga. I couldn't understand how stretching could be a workout? My only experience with yoga was p90x yoga and while I enjoyed the last ten minutes of stretching and relaxation, the DVD was 90 minutes and WAY too intense for … [Read more...]
Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake
Lady Gaga's Newest Fitness Addiction (Fit Celeb) Vending Machines That Tell You Nutritional Information? (Fit Perez) Is Sugar As Dangerous As Alcohol and Tobacco? A Tax On This House Hold Item Could Be Next! (Fit Sugar) Tired Of Your Boring … [Read more...]
Fire Up Your Routine With This Classic Cardio Interval Training Workout
Long ago I did the famous "Body For Life" routine. This was at the start of my personal training career and I was trying out different workouts to test the effectiveness. While I no longer do Body For Life, I did love the 20 minute cardio interval training. If you are looking for a way to … [Read more...]
Could Rolfing Realign Your Muscles and Posture – Review Part 1
Rolfing is also known as Structural Integration. The goal of Structural Integration is to achieve balance around and through an energetic core in the body, allowing gravity to support the structure rather than to drag it down. Rolfing had been recommended to me in the hope that it could help with … [Read more...]
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