One of the most common complaints at the gym is definitely knee pain. I would say at least 60% of my clients come to me with this complaint on their very first session. The main culprit is their desk job. Over the years we have been confined to sitting in an office or a cubicle. This seated … [Read more...]
Toss It ~ Slim Fast Ready To Drink Shakes Get Recalled
Recalls seem to be popping up everywhere. This one seems to be one of the biggest recalls. New Years resolutions are coming at a rapid speed but unlike past years, people won't be reaching for this weight loss shake! Although the company says the chances are "remote," Unilever is working with … [Read more...]
Behind The Scenes Of Eva Longoria’s Workout Routine
The hit series "Despaired House Wives," is full of drama and beauty. Eva Longoria is known for her flawless, curvy figure. However, Eva doesn't take her role on the show lightly. Her workout routine is hard work. It's always nice to know that people who you assume to be "naturally thin," are … [Read more...]
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
Favorite Fitness Gadgets From The Pros
Every trainer has their favorite fitness gadget. From the stability ball to the medicine ball, fitness professionals always have one thing that they can't live without. So what are some of their favorites and the reasons they love them??? If you are looking to stay on track with the help of some … [Read more...]
Exercise Helps To Protect Against Swine Flu
In the Pasadena area we watched as hundreds of people waited in line to get their swine flu vaccinations. Some people spent their whole Saturday just to get this shot. However, with the high demand for the vaccinations people who aren't in the "risk" categories have been put on hold. Now, their … [Read more...]
Naughty Or Nice? Is This Iphone App Bad For Your Self Esteem?
The hardest part of ones life is said to be their youth. The middle school and high school years seem to be the toughest. While trying to fit in, kids are teased about their weight, their looks and their figures. A lot of self esteem issues stem from our childhood. Depending upon the person, … [Read more...]
Exercise Anywhere
Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]
Shake It Up To Keep Your Weight Down
The holiday season is dark, cold, and full of unhealthy food. The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings. So, during a season full of bad foods and unnecessary sugars; the best way to … [Read more...]
Casting Call – Thintervention With Jackie Warner
When Bravo's hit show workout went off the air millions of fans were left hanging. Although the series was centered around the lives of trainers and their struggles with their clients. The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life. … [Read more...]
Resturant Chains Take Back Their Nutritional Information
I was ecstatic to see that food chains had be forced to reveal the nutritional facts for their menu items earlier this year. However, since the law has not been officially passed; certain chains are taking the calorie countes off their menus claiming that it is making their customers feel … [Read more...]
Check It OUT ~ New Workout Playlist
Studies show that people who read websites get used to the look of ads and pictures and tend to "tune out" the side bar items. SO, we are here to let you know that we have updated our workout play list with some great, new, up beat tunes to keep you motivated during your workout routine! Take … [Read more...]
Studies Show.. People Who Workout More Drink More
For some reason I find this research hard to swallow. Mainly, because I don't personally drink that much. However, I do know plenty of people that workout hard and booze it up every chance they get. If you are one of the people that drinks based on the fact that you can "work it off at … [Read more...]
Dairy Free / Gluten Free Dessert Oh My!
In my search to find something to do with this can of pumpkin. I found a great recipe for pumpkin pudding. Since then, I have tried several different versions of this recipe to find the one I liked the best. My conclusion is that agave is the devil (since it cause me to break out in an … [Read more...]
Get Back On Track After Your Holiday Feast
Chances are, you ate whatever you wanted during Thanksgiving. Now the holiday is over, and it's time to GET BACK ON TRACK! Here are the tips that are going to help you fight the bulge. Don't wait till Monday to start working out again. You could have 3-4 days to work off the extra … [Read more...]
Janet Lets America In On Her Struggles With Weight
The tabloids can be a stars worst nightmare. However, when Janet is lean and fit everyone knows because she is splashed across a magazine cover. On the flip side, we also know when she is struggling. If you missed her interview the other night; then you missed a chance to bond with … [Read more...]
Wii Fit Calorie Count
The Wii Mania is catching on and people are incorporating it into their daily lives. If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games. Here is a breakdown Compliments of "Self Magazine." Here's the Wii Fit … [Read more...]
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