It seems simple, you pick up the product, rotate it to the right or left and view the nutrition label. As easy as it may seem, very few people take to the time to turn the bottle of their favorite soda to look at the labels. Coke is taking a stand and actually putting their labels on the … [Read more...]
Shake It To Lose It!?
This new invention actually borrows a lot of old theories. A while back there was a fitness tool that you had to move back and fourth while performing dynamic exercises. Here is what the web site claims this product does.... Shake Weight™ - Get Lean, Sculpted Arms & … [Read more...]
Are You Doing This Exercise To Strengthen Your Core?
One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
Should There Be A Fat Tax?
Ok, I will be the first to say that this tax seems to be a bit over the top! However, the reasoning behind it makes sense. The tax was first brought up in 1942 when A.J. Carlson suggested that all over weight people pay a tax of $20 in efforts to feed the troops who were fighting over … [Read more...]
Could Your Breakfast Choices Be Weighing You Down?
Breakfast is the most important meal of the day. However, some breakfast choices could be ruining your figure. This typical breakfast (for some) will shock and suprise you. The “bad” breakfast 1,140 calories, 54 grams fat Watch out for liquid calories. A medium iced … [Read more...]
Keep Your Hips Flexible To Maintain Proper Posture
Since so many muscles attach at the hips. It's very important to keep them flexible. The same flexibility that helps you do a proper squat also helps you get out of your chair and maintain proper posture. Without flexibility in your hips it is nearly impossible to stand upright. Most … [Read more...]
Eat It – Lemonaise Light
I love light mayonnaise on wraps. Since I am gluten intolerant I eat wraps a lot. Even though it's light mayo, it still has some fat and some saturated fat. So, I decided to try out this Lemonaise which has 0.5g of saturated fat and 1 g of carbohydrates and no dairy! Saturated fat … [Read more...]
Burn More Calories While Riding The Bike
Most people ride the bike aimlessly at the gym while they stare up at the tv and hope they are burning calories. However, if you know how to do it you could actually burn major amounts of calories instead of strolling through you cardio. Here are some tips to make your time on the bike more … [Read more...]
Beat The Bloat With Potassium
Ever now and again we just don't feel like ourselves. Our jeans get tight, we get irritated, grumpy and tired. I used to think that this was just part of a monthly cycle until I read an article about Potassium in Self Magazine. It seems we DON'T have to just be bloated and mean; … [Read more...]
Barbara Walters Lashes Out At Paula Deen For New Children’s Cook Book
Two big names on tv had a pretty big controversy on their hands. Paula Deen, one of the biggest name in cooking, and Barbara Walters seem to have a huge disagreement! While Deen has recently released her new cookbook for children, Walters believes that this could be a negative thing for … [Read more...]
Lose Weight And Eat Out – Healthy Dining Finder
Eating out is definitely a challenge when you are trying to lose weight. They are now putting calories on the menus but you don't really know what you are dealing with till you sit down at the table. This is a fun and easy way to find restaurants and menu items that suit your needs when it … [Read more...]
Animated Plyometrics For Increased Fat Loss
There are 2 types of muscle fibers. One type is endurance while the other is used for power. When you workout with weights the typical muscle fiber used is endurance if you are doing a greater amount of repetitions. However, the tables can be turned very quickly if you decide to make … [Read more...]
Eat It – Go Go Mango Chicken
This is another recipe from the "Trader Joe's" cookbook which I LOVE. This recipe is simple, fast and low calorie. You can use it as a main course or chop the chicken up and put it on salads. It's definitely something worth trying! … [Read more...]
How Accurate Is This Fast-Food Report Card?
The ever popular "Men's Health Magazine" has supplied readers with an easy way to seek out healthy food options by grading popular fast food chains. However, I was shocked by some of the grades. Read the report card below and tell us what you think! Men’s Healthmagazine has compiled … [Read more...]
Have You Seen The Calories On Your Menus?
While out at dinner I noticed some fine print under the food items I was looking at. When examining closer, I realized that these little numbers under eat food item were actually the calorie count! When I brought it to the attention of the table, only one other person had noticed it because … [Read more...]
Weekend Fit Links
New AIDs Vaccine Has Some Success (LA Times) Love How Alicia Silverstone Looks??? Get The Inside Scoop With Her New Diet Book (FitCeleb) Melt away pounds with this 15 minute boot camp (GirlGetStrong) Not Sure What To Eat Before A Long Yoga Workout? Downward Dog Shouldn't Be … [Read more...]
How Cool Is This! BodyWall
I was serching the web when I came across this neat wall. I wish I could get my hands on one of these! It would be a HUGE hit at the gym! Check out this cool invention. Bodywall says it's an alternative (or complement) to weight lifting and stretching. They say that the … [Read more...]
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