Last season's "The Biggest Loser" had an African American couple that wanted to lose weight for their wedding. This couple lost the weight and kept it off for their big day. Nicole felt "victorious." She didn't have to starve herself for her wedding day or go on a juice fast. She … [Read more...]
Rsearch Says… Interval Training Does Make A Difference
Viewing the different cardio machines in the gym; you have various programs on the cardio machines. All come with some kind of interval training routine that most gym goers never do. If you are one of those people that would rather spend an hour on the machine at a leisurely pace then … [Read more...]
Detox Or Just Clean Eating? Gwyneth Platrow’s Diet
Celebrity Gwyneth Paltrow has taken her eating to the extra by doing various detox diets and "clean eating" programs. However, it's hard to keep track of what she's really eating. So, she has actually created her own website which educates you on how to raise your children, what to eat, and … [Read more...]
Fight Cancer The Healthy Way
One of the biggest killers today is Cancer. If you haven't had cancer, then you know someone who has and maybe even a family member who is struggling with it right now. Although research has found some medications that seem to be helping cancer patients fight the disease; there is still no … [Read more...]
L.A. Officials Warn Of Bacteria In Latin American Cheese
If you love Latin American cheese then you should read this article. Officials are warning the public that due to the lax regulations on cheese in Latin America, there has been an outbreak of bacteria that could be harmful if eaten. This is due to the fact that the milk is unpasteurized … [Read more...]
A New Twist On An Old Move – Pulldown Row
The traditional lat pull down which works your back and biceps can get pretty boring after a while. This alternative to the pull down helps you focus more attention on the middle of your back to help improve your posture while burning tons of calories. Don't be scared, if done correctly, … [Read more...]
Must See Weekend Fit Links
The Surprising Secret That's Keeping You Fat! (Girl Get Strong) Is Beet Juice The Next Super Food? (Daily Spark) Having Trouble Losing Those Last Stubborn Pounds? Find Out How! (Fit Celeb) Wanna Lose Weight? Join Dancing With The Stars! Kelly Osbourne … [Read more...]
Your Stars Favorite Workout!
Trends come and go, but one thing never changes in Hollywood; HOT BODIES! Everyone has a favorite celebrity and everyone wants to look the way the stars do. Here is your insiders guide to celebrity workouts! Whether you're young or old, these tips will help you into that smaller size … [Read more...]
Inner Thigh Woes? Try The Plie Jump Squat
As kids we do hopscotch, jump rope, and other endless activities until our mom called our names for dinner. Yet as an adult we forget about all the things that we did as kids to keep us healthy and fit. The minute you omit balance and jump training from your daily life; your muscle aren't … [Read more...]
Burn Up The Calories – Ball Row
If you want to make the most of your time at the gym, then using stability challenging exercises is the key. This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles. SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower … [Read more...]
Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?
Time is always of the essence in today's society. The constant strain of time could be working against us when it comes to our calorie intake. When I ran across this principle, it caught my attention by promising that you could essentially eat whatever you wanted without feeling deprived … [Read more...]
Stress + Estorgen = Weight Gain
As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It's now being shown that the … [Read more...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it's time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you … [Read more...]
Is Drilling Holes In Your Skull The New Solution For Obesity?
Ending the obesity in America and around the world has become one of the biggest struggles that man kind has yet to tackle. Of course the medical field has tried various remedies such as gastric bypass and the ever popular, lap ban surgery. While others turn to drugs such as Alli and other … [Read more...]
Fit Tip Daily’s Celebrity Trainer Interview With Gunnar Peterson
We were fortunate enough to get a chance to interview Celebrity trainer Gunnar Petterson. His fun, down to earth, replies to our questions made the interview seem as though we were talking with a good friend instead of a high power trainer. A lot of the questions that were asked could have been … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask … [Read more...]
Make Your Own Flavored Water
If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time. Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives. Tosca Reno, the author of "The Eat Clean … [Read more...]
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