Happy Friday! Here are our interesting finds of fitness articles around the web! If you love them, share them! Is the Paleo Diet Making You Fat? (Bulletproofexec) Maximize Your Results With These Yoga Poses (Natural … [Read more...]
Float Therapy for Better Fitness
It’s true that the term “sensory deprivation” can be a little intimidating, but floating therapy sounds a little better. With marketing in mind the experience of floating in a warm water and Epsom salt solution is commonly referred to as Restricted Environmental Stimulus Technique (REST.) The … [Read more...]
Biohack Your Body – The Benefits of Forskolin
From smart supplements to weight loss, this herb from the mint family is making it's way into supplements everywhere. While I'd like to say that it's "new," the reality is, this herb has been used for hundreds of years in places such as India and Asia. The hype about forskolin has also … [Read more...]
Fitness Basics: Tips to Stay in Shape All Year
There are so many trends and gimmicks fighting for your attention that it can be hard sometimes to stick to the basics. But sticking to the fitness basics doesn’t mean you have to settle for the same thing all the time. Within the framework of full body workouts, cardio work, stretching and proper … [Read more...]
The “McLean” – Paleo Egg Sandwich
These no carb paleo egg "McMuffins" could be one of the easiest breakfasts on the go (minus the avocado). I've also added 2 alternative options based on diet needs. One with egg whites and one with whole eggs. There's also a couple versions for the type of meat you may want to use. … [Read more...]
Elevate Your Workouts to a Whole New Level – Benefits of a Training Partner
Some of the best workouts I’ve ever had were with a training partner I had during high school and college. Although we have remained very good friends, because of responsibilities and geography we haven’t trained together since. We’ve made plans to train together at the famed Muscle Beach in L.A., … [Read more...]
5 Lunge Variations for to Maximize Your Results
Lunges are a staple in every workout if you want to achieve better looking legs in a short amount of time. Lunges are also an exercise that you can do anywhere. Whether you're on vacation, at the park with the kids, or watching tv, these exercises pack a punch without any gym equipment. … [Read more...]
Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More
Once a week we try to spread the love and the amazing information from fellow sites. Here are our weekly top fitness picks! View all 10 of these Detox Drinks View These Popular Yoga Videos for Beginners Bang It Up With This Easy Cauliflower … [Read more...]
Not Just for Kids: Jump Rope Workout
Many of us have two images of jumping rope: the first is young girls performing maneuvers like double Dutch during recess. The second image is of fictional boxing legend Rocky Balboa sweating in a dank gym jumping rope to prepare to fight his next opponent. This second image inspired me to … [Read more...]
Avocado, Cucumber, Tomato Salad – Low Carb Monday
Need a little change in your healthy meal options? Packed with good fats from avocado, a variety of nutrients from cucumbers and cancer fighting lycopene from tomatoes, this recipe is not only delicious it's good for you! It's spreading like wild fire across social media thanks to … [Read more...]
Short Workouts for Big Results
For decades high volume training was the centerpiece of mainstream training. 5-6 workouts a week with lots of sets was pushed by professional athletes and imitated by student athletes and ordinary trainees (source). But many of us have found from personal experience that too much of a good thing can … [Read more...]
“Fit to Fat to Fit” the TV Show That Changing Perspectives
If you haven't seen this show already, it's worth an hour of your time! I'm not a big tv watcher, and most of the time when it's on I'm not paying attention. However, this show threw all the rules out the door. The basic premiss is that they take one obese client and one very fit … [Read more...]
Get Big Results With Small Group Workouts
There are a lot of buzzwords making the rounds in the fitness industry and one of the more popular is “experience.” Small group workouts are an experience, but they aren’t a gimmick and they’re worth a look. These kinds of workouts are growing in popularity for good reasons. First, they are an … [Read more...]
Link it Up Tuesday – Charts to Learn How to Exercise, Tips to Quit Sugar, Best Weight Loss Foods, and more
Here are some of the great articles we've seen around the web in the last couple weeks. View this fitness round up, then stop by our Body Burn Page to read about our newest program to get lean for spring and summer! Click the links to view to article. 16 … [Read more...]
Low Carb Monday – Healthy KFC Chicken
I was searching for a recipe that would fill me up while mimicking the occasional "fried chicken." I saw recipe after recipe for this "KFC chicken at home." However, I wanted to make a healthier version without dairy and gluten. After searching and comparing information, I finally found … [Read more...]
Relax and Rejuvenate With Fitcations
Sitting on a quiet, sun-drenched beach in the tropics sipping on a colorful drink is many people’s idea of a perfect vacation. While this does sound enticing, it’s not how everyone wants to spend a holiday. The growing popularity of Fitcations, combining relaxation, fun and exercise target … [Read more...]
Back it Up – Pull Up Variations for Every Fitness Level
Pull ups are by far one of the best exercises you can perform to burn huge amounts of calories in a short amount of time. The muscles of the back are some of the largest muscle groups in the body. Meaning, if you work on them and make them strong, they will help you burn even more … [Read more...]
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