Whether you think Madonna is "Super fit" or too thin; it's undeniable that she's in GREAT shape. Even with her busy schedule; she always keeps her fitness routine at the top of her "to do" list. Check out the 5 secrets that keep Madonna in fantastic shape year round. Fitness … [Read more...]
Would You Use It?? Flex Mini Skirt
You've seen those electronic ab machines that promise great results while you sit on the couch and get shocked. Now, there is a "mini skirt" that promise even better things for your thighs. The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology … [Read more...]
Fish Oil Cures Achy Joints And Inflamation
Sometimes the daily strains on your joints can catch up to you. In my case, my physically demanding job coupled with my hard workout routines tends to leave my joints aching. With some persistent pressure from one of my good clients and the echoing of my mom and uncle; I finally tried … [Read more...]
Mimicreme – Relief For The Lactose Intolerant
For those who are lactose intolerant food can be the enemy. A new product called mimicreme is here to rescue those who are sensitive to dairy. This product which is made out of nut oils can be added to recipes as a thickener or used in your coffee as creamer. Since mimicreme is made out of … [Read more...]
How To Enjoy Your Workout More
Everyone has their own way of performing their workout. Some people do cardio first, while others do weights training. While doing your weight training, some do the small groups first, while others do the large muscle groups. Now, research is showing that the order of your weight … [Read more...]
Exercise Of The Weekend
Need a way to burn off all those extra calories you're eating over the weekend?? Try this combination move that gets your legs, arms and shoulders burning in no time. Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]
Chocoholic? Try These Guilt Free Chocolate- Chip Muffins
Most people have a soft spot in their heart for chocolate. However, not many of us want the calories or fat that comes with our beloved sweet tooth. Evidently "Hollywood" loves this recipe for chocolate - chip muffins. Try out this great recipe compliments of "Vitamin G.com" Stars have … [Read more...]
Kim Kardashian’s New Workout DVD
If you want a healthy dose of Hollywood fitness; then wait no longer... Kim Kardashian has made her own workout DVD. Read Kim's comments from her own personal blog. Here is my first behind-the-scenes sneak peek into the series titled, “Fit In Your Jeans By Friday”… We shot … [Read more...]
Weekend Fit Links
Haven't gotten your "fix" of fitness??? Check out these fun articles over the weekend. Striving to be thin? Check out these 4 tips to get you on your way a sleek body. (Shine.com) Make Valentines Day healthy. Workout with your loved one! (Fit Celeb) 10 sexy, healthy foods … [Read more...]
Eva Mendes Shares Her Secret To A Hot Bod
Every celebrity has their own ways to get fit and stay fit. Eva Mendes has one of the best bodies in Hollywood. Here is her secret to looking great! Consistency is key for Eva Mendes, who says she makes fitness a part of her daily life. With the help of celebrity trainer Harley … [Read more...]
Biggest Loser Releases Their Own Product Line
This show must be making billions by now. From their DVDs to thier books, to their website; America is is loving the Biggest Loser. Now, they have even come out with a "Biggest Loser" supplement line. The shakes can be found in 24 Hour Fitness gyms across the nation as well as … [Read more...]
Biggest Loser Trainer Tells All
Bob Harper comes into my house every Tuesday night and inspires the world to lose weight with his gentle, patient training style. Now he tells all in an inside interview with the web site "Fit Bottomed Girls." Learn more about The biggest loser and the celebrity trainers that make it a … [Read more...]
Sheryl Crow Uses P90X Workout Series
I have raved and ranted about this great workout series by Beachbody for months now. However, even some of my own family hasn't cued into how excellent this program is. This series is called P90X and it's sweeping the country with HUGE results. Now, even celebrities are using this … [Read more...]
Fit Tip – Measure Your Food
One of the most common mistakes in dieting is portion control. The biggest problem is that people have no idea of what a portion is. How much is one cup? What does one cup look like? How many ounces is in a slice of cheese? These are common questions I ask my clients. If they have no … [Read more...]
Shocking Restaurant Calorie Counts
I have already written a previous article on what "Restaurants Don't Want You To Know." Now "Hungry Girl" has broken down some of your favorite foods from you favorite restaurants. I was shocked and amazed.... Olive Garden, Spaghetti & Meatballs PER SERVING … [Read more...]
Consumer Reports Could Make Or Break These Fitness Gadgets
You could be waisting your money if you don't research fitness products before you buy them. If they don't produce results in a timely fashion then they could be a very expensive clothes hanger. Consumer reports gives you the inside scoop on these highly advertised … [Read more...]
Ab Coaster Gets Superbowl Stars Fit
New fitness devices come out every year but very few of them make a lasting impression. The ab coaster came out a while ago but has new fame thanks to the Pittsburgh Steelers. As most people know, ,they won the super bowl soooo of course the Ab Coaster gets more publicity. … [Read more...]
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