When eating a healthy diet; many people get stuck in a rut. Their busy lives prevent them from seeking out new recipes and new ways to eat healthy. To keep you out of your rut look at the 7 recipes below for healthy snacks to mix up your food intake in a good way! Homemade Trail … [Read more...]
Hoodia Fools Your Brain?
In the past I have written about Hoodia and it's positive influence on weight loss. If you can't seem to control your appetite then this might be the product for you. Here is some new information that I have found on this product. It's a cactus-like succulent plant only found in … [Read more...]
New Fruit With 6 Times The Vitamin C
Everyone knows that vitamin C is not only beneficial for your immune system, but also beneficial for weight loss. Now the UK is getting a new fruit that promises 6 times the vitamin C and twice as much calcium as milk! This imported fruit comes from Africa. The outer shell of the … [Read more...]
Marketers Have Sunk To An All Time LOW!
Markets have hit an all time low. Now, instead of just advertising on tv and in the papers, they are now pushing junk food onto kids through the internet! With the rising rate of childhood obesity, parents are now going to have to restrict internet access to protect their kids overall … [Read more...]
A Dollar Or Less To A Healthy Body
It's hard to eat out and eat healthy. It seems as though fast food restaurants and mini marts are capitalizing on "health nuts." So if your excuse to not eat healthy is ... "it's expensive".. then maybe it's time to rethink your shopping list. In reality, if you are buying healthy foods at … [Read more...]
Would You Use It?
Would You Use This Treadmill Workstation? Adding to the onslaught of employer efforts that promote a healthy workforce, an office furniture maker has begun churning out "Walkstations." The machines move slowly enough that workers can walk while completing computer work, and while two miles … [Read more...]
What’s In Your Food?
Through the evolution of preserving food; science has gone to sometimes drastic measures. If you read the labels to your foods you will find many ingredients that are unrecognizable and most of the time, very hard to pronounce. One of the most disturbing food additives is Carrageenan. This … [Read more...]
Jessica Beil Uses Plyometric Training to Burn Calories FAST!
If you have ever done plyometrics (jump training) then you know its a great workout! One of the fittest celebrities out there (Jessica Beil) uses jump training to increase her calorie burning. She burns 100 calories in just 10 minutes by doing plyometrics. Known originally as “jump … [Read more...]
Workouts Of The Pros
If you are tired of your old weight lifting routine but don't know where to find a new one, then here are some quick suggestions from the Pros! These two women featured in this picture are some serious weight lifters! Here are their routines... THE ROUTINE Heidi Adela Exercise … [Read more...]
Cheat With Less Calories
If you love ice cream, but you hate all the calories and fat then here is a solution for you! Dreyer's Slow Churned Ice Cream. This ice cream has half the fat and half the calories with all the flavor. Now Dreyers has released all of the "American Idol" flavors. The winner of the ice … [Read more...]
What Belongs In Your Shopping Cart
If you aren't used to eating healthy, then grocery shopping can take hours! Looking at numerous labels, comparing prices, and trying to find the best deals for your money can be enough to drive you crazy. So Fit Tip Daily is taking some of the guess work out of the dreaded grocery store. … [Read more...]
Cool Off Your Kitchen – 10 NO Cook Meals
When summer heats up, no one wants to heat up their kitchen by cooking meals. So here are 10 no cook, healthy meals by weight watchers. Cantaloupe Soup with Basil & Crab Puree 2 cups cubed cantaloupe with 1/2 cup mango nectar. Pour the mixture into a large bowl and stir in 1 small shallot, … [Read more...]
Antibiotics Can Harm Your Body
Although antibiotics can cure many ailments; new research is showing that in some cases they can cause more harm then benefit. Over use of antibiotics can actually affect your tendons. Tendon problems can really ruin your quality of life and cause some real pain. Here is the new … [Read more...]
Burn Calories AND Have Fun ~ Beach Workout
Here's a breakdown of the calroie burning you can do at the beach while you're having fun in the sand! Working out isn’t always a day at the beach, but that doesn’t mean your day at the beach can’t be a workout. You can relax at the shore and still get in your daily exercise fix … [Read more...]
Reverse Crunch
Most people struggle with their lower abdominal area. Here is a great exercise to firm up your lower abs with no equipment! For best results Do this move as part of an ab routine that includes exercises for your core, twisting motions, added resistance like weights and tubing, and … [Read more...]
10 Common Running Mistakes
Running is more then just a great way to get in shape; it is a true sport. Most people think they can just go outside start jogging. However, if you don't have some guidance then it can lead to some pretty bad injuries. So, here are the 10 most common mistakes of new and seasoned … [Read more...]
Get Rid Of Varicose Veins
Many women hide their legs due to unsightly varicose, and spider veins. One of the main contributors to this problem is lack of circulation. Although sometimes hereditary does play a role in varicose veins; they can be avoided with some rejuvenating leg exercises. Visible veins occur … [Read more...]
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