Pick up any fitness or lifestyle magazine and you are likely to find several dozen articles on healthy holiday meals. It’s been done and I’m not going to bore you to death with the same. I’m going to approach a little realized holiday diet havoc, the seasonal schedule. This season is more … [Read more...]
Caramelized Green Beans with Dijon Mustard Chicken – Low Carb and Gluten Free
These 2 VERY easy, low carb recipes compliment each other with their similar flavors while allowing you a small amount of carbs and a hefty amount of protein. The caramelized green beans are 3 easy steps while the chicken is a quick "set it and forget it" recipe that allows you to do … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
12 Days of Fitness Giveaway – Day 11 – Curb Your Hunger With Qurb Shot
This new drink just hit the markets and it's already made a huge impact with sensational reviews. I tried it myself and was pleasantly surprised with the refreshing flavor (similar to green tea) and it't ability to fill me up almost instantly. Qurb Shot is sweetened with stevia so it's … [Read more...]
12 Days of Fitness Giveaway – Day 10 – The Ultimate Biohacking Fitness App – Enquos
I tested out this app and was amazed at all of the features they were able pack into one program. It's not your average fitness app! At first glance you see that it has many similar features but it includes MUCH more! You can track everything from your medical records, the foods you … [Read more...]
12 Days of Fitness Giveaway – Day 9 – How to Look and Feel Great With Adaptogens
What is an adaptogen? I discovered this product and I am AMAZED at what it has done for me. I once spent long days in the gym working split shifts. During that time I bounced from energy supplement to energy supplement to maintain my horrible shifts. After which, they left me … [Read more...]
12 Days of Fitness Giveaway – Day 8 – MPG Sport Gift Cards
My all time favorite brand of active wear is part of this amazing giveaway and I am ecstatic to have them on board! I have tried countless brands and MPG wears well, retains it's colors, is sewn well, always has great styles, and is affordable! Not to mention, the fabrics are thick … [Read more...]
12 Days of Fitness Giveaway – Day 7 – Natural Stacks
I met the representatives of Natural Stacks at the bulletproof conference. I had been researching their brand for some time and everyone I'd spoken to had rave reviews! One of their most well known products being Ciltep. This product is for focus, motivation, and memory. Who doesn't … [Read more...]
12 Days of Fitness Giveaway – Day 6 – Fitness Apps
Apps are a dime a dozen but good apps are hard to find! A lot of fitness apps are missing images, science, video, and research. When I found iMuscle I was surprisingly shocked to see such great scientific illustrations along with exercises. The images breakdown the muscles while letting … [Read more...]
12 Days of Fitness Giveaway – Day 5
What if you could find a service that would deliver cool new fitness products to your doorstep every month? No searching online for the latest and greatest, it's automatically shipped to your door AND it changes every month! Bulu has done all of the work for you. Putting together … [Read more...]
12 Days of Fitness Giveaway – Day 4
If you read one of my previous reviews you'd know the these next 2 products cleared up my skin and controlled my hunger. I've tried hundreds of fitness and health products. These natural supplements were able to keep me full (without the stimulants) and clear up my skin in less than a … [Read more...]
12 Days of Fitness Giveaway – Day 3
This product is one of my absolute favorites! Neocell Collagen tops the charts as one of the most beneficial supplements you can take. My family, my clients, and myself love this product and can't live without it! I have personally experienced better skin, nails, less joint pain, and … [Read more...]
12 Days of Fitness Giveaway – Day 2
Need a little extra protein in your life? Don't we all? Protein helps to regulate blood sugar, it keeps you full longer, and it helps to repair and heal muscle tissue. With that being said, many people don't get enough protein in their diet, or they aren't getting enough per meal. Little fitness … [Read more...]
12 Days of Fitness Giveaway – Day 1
To start off this fitness giveaway we decided to give our readers something from our very own Fit Tip Store. Day one starts with 2 winners! However, each and every day is different. As the giveaway proceeds the prizes and the companies involved change. We have an amazing group of … [Read more...]
Firemen Fit – How to Torch Your Workouts and be Firemen Fit
A Fireman’s job is not only dangerous it is highly physical much like a professional athlete or a soldier. Fire academies, like police academies do a good job of getting their recruits in shape. The problems arise after the firemen have been on the job for a number of years. Some studies show that … [Read more...]
5 Stretches to Help Reverse the Effects of Sitting
Humans weren't meant to sit for 8 hours a day, then commute for another hour in the car. Over time, office workers develop tight backs, arthritic necks (from staring at monitors all day), and hips that pull and tug at the lower back causing pain and muscle weakness. I've seen it time and time … [Read more...]
Lemon Chicken with Creamy Asparagus – Low Carb
Low carb meals are normally known for being tasteless. However, this recipes uses coconut milk as the creamy base with detoxing asparagus. MCT oil is also used to feed your body “healthy fats” that are more apt to be used as energy. While coconut is used to give this recipe a savory base, the … [Read more...]
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