If you are looking for some great holiday recipes, here are our top 6. These recipes are among our most popular and our most shared. I hope you love these healthy holiday recipes as much as I do! Healthy Holiday Recipes Gluten Free - Dairy Free Hot Chocolate Who doesn't … [Read more...]
Low Carb High Protein Chocolate Haystack Cookies
Cookies don't always have to be packed full of sugar and flour. This is a fast, easy, filling recipe that uses minimal sugars to keep your blood sugar low, while still fulfilling your sweet tooth and boosting your protein intake. I have taken the original recipe and altered it to transform them … [Read more...]
Bulletproof Conference 2015 – Get Hacked!
The 2015 Bulletproof Conference was an event I'll never forget. Exciting new brands, insightful speakers, new friends, and amazing products. It's like no other conference around and it's putting biohacking on the map! It's packed full of new ideas, new technology, and new ways of being. … [Read more...]
Supercharged and High Protein Peanut Butter – Could These Products Give You an Edge
Nutritional fads come and go, especially in the sports and exercise circles. Chocolate milk has recently been touted as a powerhouse post-workout food and versions stock many commercial gyms and college field houses. You don’t have to be a professional athlete to reap the benefits of high protein … [Read more...]
How Fitness Studios Are Using Technology to Get Gym Goers Better Results
Everyone could use a bit of a boost in their exercise regimen every now and again. Whether it's in the form of an energy drink, a piece of equipment perfectly suited for your physical needs, or some new technology that can keep you updated on how many calories you've burned. These fitness devices … [Read more...]
Sickness and Fitness – How Fast Should You Return to Exercise After Being Sick
This time of year is synonymous with lots of things from holidays, to weather changes, and of course illness. The CDC recently published a report stating that flu season is generally active between October and May, with peak times between December and February. Anyone who has ever had the flu … [Read more...]
Dark Chocolate Truffles – Bulletproof and Paleo
If you are looking for a sweet treat that's low in sugar but high in flavor, then we have the recipe for you! With only 3 ingredients, it's low cost and low on the calories. Pop 2 of these dark chocolate truffles in your mouth and curb your chocolate craving quick! These are also … [Read more...]
Bergamonte – This Could Be Italy’s Secret to Weight Control and Cholesterol
The supplement market is ever changing. It brings in billions of dollars per year and it's become fast-paced and competitive. While some companies reach for chemistry to define their product, others go the natural route. It's no secret that I have suffered from endocrine issues. … [Read more...]
How to Choose a Personal Trainer
We look to doctors for healing, lawyers to solve our legal woes, contractors to fix our house but who's fixing our bodies? As you grow older, you realize that while money affords you to security to live, it doesn't garuntee how you will be living. Will you be the millionaire with 3 cars, a yacht, … [Read more...]
The New Plant Based Egg Could Change the Food Industry
The vegan lifestyle and healthy eating, continue to become more popular. Due to this, the market continues to expand the choices it offers consumers. Plant based eggs in various products are one example of the push to replace the high fat and cholesterol with healthier vegetable alternatives. A … [Read more...]
You are what you don’t eat! Win Our Qurbshots Giveaway
The holidays are upon us and the bad food choices are present everywhere! With office parties, family events, and less personal time, it's easy to eat the bad treats and make bad decisions. Carving out time and energy during the holiday season also seems to take extra effort. It's time to give … [Read more...]
What Is HGH and What Does It Do?
Human growth hormone, also known as HGH or somatropin, is a hormone that human beings create which stimulates cell growth, cell regeneration, and production. The hormone, a peptide hormone, stimulates growth in many other animals as well. This hormone is a single chain of 191 amino acids … [Read more...]
How to Build Legs of Steel With Super Squats
In 1989 Randall Strossen published a skinny book called Super Squats: How to gain 30 Pounds of Muscle in 6 Weeks. The book’s big message was to use breathing squats to train as hard as you can, eat plenty of nutritious food and gain a lot of muscle. Although the subtitle promises 30 pounds in 6 … [Read more...]
Gluten Free, Dairy Free Hot Chocolate – Paleo and Bulletproof
Hot chocolate is a staple during the cold winters. A nice soothing warm cup of magnesium filled chocolate will soothe the system, help you sleep deeper and magnesium is great for belly fat! This is my homemade recipe for making your very own dairy free hot chocolate that's also … [Read more...]
Benefits of a Swimming Workout
Even though the weather is turning away from the heat, there's still one sensible reason to jump in the pool: exercise. Water aerobics has been around for a long time, and it is one type of resistance training that has not gone out of style. We've added a simple exercise routine that anyone can do … [Read more...]
Correct Bench Press Technique for A Better Physique
The bench press is probably the most free popular free weight exercise there is. Easier to learn than squats, not as grueling as the deadlift, it is a productive upper body exercise that anyone can learn in one or two sessions. The bench press focuses on the chest, shoulder and triceps … [Read more...]
The Benefits of Loaded Movement Training
The growing fitness trend known as Loaded Movement Training can be defined as, “…task-orientated movement patterning with resistance training (source).” This is a fancy way of saying “lifting and moving around with heavy objects.” Like most fitness trends this form of functional exercise is not … [Read more...]
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