Fitness challenges have become all the rage. So much so that pinterest and other sharing platforms are packed full of images on how you can change your body in only 30 days! I decided to put together a round up of some of the most popular challenges. Take your pick, then follow along and let … [Read more...]
4 Types Exercise for Those Who Hate Working out
Not a gym bunny? That's OK, but you still have to find ways to workout so you keep your muscle and manage your weight. Not everyone has the drive to be at the gym 5 days a week. However, everyone does need to stay active and fit to reap the benefits of a healthy body and mind. These 4 … [Read more...]
Healthy Baked Honey Chicken Dijon – Only 3 Ingredients
Chicken is a staple in my house. However, it can become mundane and boring if you aren't constantly using new recipes to mix it up and make it interesting. This classic and EASY honey Dijon chicken is packed full of flavor, yet it's simple enough that you could teach your kids how to … [Read more...]
Oscars Most Memorable Celebrity Images and Videos
The hub of Fit Tip Daily is less then 30 minutes away from Hollywood. With the Oscars fast approaching we thought, what better way to celebrate the big event with our own mini slideshow of "Oscars past." View the slide show below to see classic Oscar images and videos. It's sure tug at … [Read more...]
TBT – Cry Laughing With These Old Workout Videos
Exercise videos, trends, and workout routines have definately changed over the years. These old workout videos will make you cry laughing so make sure you're veiwing them on your lunch break. They include but aren't limited to, "The Cowboy Hip Hop", Dixie Carter's Tonsil Check, The … [Read more...]
New Research Uncovers the Link Between Pesticides and Gluten Intolerance
I discovered I had Celiac Disease in my early 20's, about 10 years ago. Since then, my moods, my outlook and my life have been completely different. Becoming gluten free took a lot of hard work in the beginning but now I have pretty much mastered how to eat with regards to my allergy. As time … [Read more...]
Healthy Eating Must Have – Parchment Bags
I don't know why I didn't think to use parchment bags before but they have opened my eyes to a whole new way of cooking healthy! They are also cheap, they make cleaning up a snap, and they have the ability to keep foods tender and moist without being overcooked and dry. The best thing … [Read more...]
Starbucks Coconut Milk – Would You Like Additives With That
The dairy free craze is beginning to catch on (sigh or relief). I have been against dairy for a number of years but it's just now starting to appear more and more important in the public eye. In efforts to appeal to the masses, Starbucks has added coconut milk to it's list of dairy free … [Read more...]
Monthly Motivation – Stop Self Sabotage – Hug Your Inner Child
Most of us can pin point a period or a time in our childhood that is remembered through out our adulthood. Whether we were the "fat kid" on the playground, the "dumb kid," in class or the the kid who just didn't cut it at sports, we all have a memory of not being "good enough." Whether … [Read more...]
What Happens When You Stop Working Out – How Long Does it Take to Get Back in Shape
We've all heard several myths about working out and then stopping. One of the biggest Whoppers I heard actually came from a client. Her husband told her, "I don't want to workout because then when I stop all my muscle will turn to fat." Evidently, he had once been a strapping buff stud … [Read more...]
Reviews of Kate Hudson’s New Workout Clothing – Fabletics
I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see them. The way the site is laid out is engaging, and smart. Not only does it ask you questions about you when you arrive, it also give's you the feeling of "custom" gym attire. Beyond the site, I … [Read more...]
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
Healthy Chips Never Tasted SO Good – Simply 7 Chips
Bland and boring health food is a thing of the past. With the right preparation, the right products, and a little bit of education, eating clean can be easy and delicious. Simply 7 has devoted it's whole line of chips to being gluten free, low fat, vegetarian, and high protein. So … [Read more...]
Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”
Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F, carefully lower yourself in the mist, and just “chill” for 3 minutes. Expect a burn of about 800 calories, release an eight ball’s worth of endorphins, improve sleep, boost the immune system, … [Read more...]
This is Why Missy Elliott Has Been Gone For Almost a Decade
We all noticed when the "Queen of Rap," disappeared from the scene over 7 years ago. Little was said in the news about Missy Elliott falling off the map. Then, out of nowhere, she appears on one of the biggest days in television, the superbowl! It's amazing that her surprise … [Read more...]
Ellie Goulding Partners With Nike to Create Training Program
British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering with Nike to produce a training app. Elllie, who is a consistent runner, has helped Nike produce a 15 minute workout routine for their Nike+ training club app. The workout is a full body … [Read more...]
Best Free Yoga Apps
Love it or hate it, many fitness enthusiasts neglect to do the proper stretching routines. Yoga has become an essential portion to a complete fitness program. Without it, bodies become tight and unbalanced. The most important thing about yoga is that it allows space for muscles to grow … [Read more...]
- « Previous Page
- 1
- …
- 25
- 26
- 27
- 28
- 29
- …
- 155
- Next Page »
