They say a picture says a thousand words, to a trainer, your body says a thousand words. This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years. How your body stores weight and where, gives me a good … [Read more...]
Fitness Tips – Mind Your Added Sugar
Among the many things that are a part of today’s modern diet, added sugar has to be one of the most detrimental. On top of natural sources, the majority of processed foods include an additional dosage. Most people underestimate or are unaware of the amount of sugar they consume … [Read more...]
Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins
Eating Paleo, low carb, and healthy can leave you craving sweets. It's ok to indulge once in a while if you are still following the guidelines right!? Paleo desserts during the holidays could keep you from gaining those horrible inches. Better to cheat in a healthy way then load up on horrible … [Read more...]
5 Ways to Get Fitness Results Faster
It’s hard to stay motivated when we don’t see the results right away, and especially with the holidays approaching, things slow down at the gym and many fall off the wagon. Use these 5 fitness tips to not only stay on track, but to get your fitness results faster. 5 Ways to Get … [Read more...]
The Dangers of Teflon and How to Avoid Teflon Flu
We grew up on “fast,” fast food, microwaves, fast downloads, and even fast cooking. Teflon, while an amazing invention, has made cooking easy, quick, and non stick. With the release of Teflon, cooking took on a whole new meaning and made clean up a snap. However, very few actually know … [Read more...]
Beginner Guide to Weight Training – Lifting 101
The weight room; a foreign and intimidating part of the gym for some. Machines, free weights, benches of all shapes and sizes, enough to make a newbie run the opposite direction. Believe it or not it’s not as hard to get started as you think. Let me walk you through some of the basics of weight … [Read more...]
Low Carb Recipe Monday – Crock Pot Cabbage Rolls
Eating low carb can get pretty boring especially in the winter months when everyone wants to eat and hibernate. This recipe takes about 15 minutes to prep. Then you set it and walk away! When it's time to eat you have a low carb recipe that makes 12 rolls. It's warm, filling, and … [Read more...]
What’s in Your Tea – The Shocking Truth
With the winter months ahead of us we will all be craving something hot. Tea is a common hot beverage but few people think about what's in their teas. Since I love my teas, especially silver needle tea, I thought this article would shed some light on what goes into tea and why buying … [Read more...]
Different Types of Squats – Switch it Up For Amazing Legs
We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and they one of the most performed exercises at the gym: squats. Use these 7 different types of squats to get the most out of your … [Read more...]
Jennifer Lawrence Hunger Games Workout – Thursday
We hope you've been following along with all of the of Jennifer Lawrence's Workout Routines! This is the Hunger Games Workout for Thursday! Jennifer Lawrence Workout Routine - Thursday Morning: Sprints Afternoon: Archery/Yoga Evening: … [Read more...]
Why You Should Carb Load Before a Workout – Get Lean Not Fat
Carbs have been getting a bad rep for many years now. Some diets will tell you to flat out cut them, some will limit them. Us ladies are afraid to even look at them for fear of gaining unwanted pounds through that gaze. Carbs are actually not all bad, as they’re not all created equal. They’re … [Read more...]
Shed the Weekend Water Weight – Low Carb Recipe Monday – Lemon Garlic Chicken
The clocks have now been turned back and halloween has come and gone, so it's time to refocus before the big holidays hit! This easy, low carb, lemon garlic chicken is easy to make as well as gluten free and dairy free! Not to mention, it's cheap (we all love that)! Low carb monday … [Read more...]
Top 20 Fitness Trends For 2015 – Part 2
I know you could barely wrap your head around the fist 10, picking your favorites and, as promised, we’re already back with part 2. Here’s the last 10 fitness trends of 2015. If you missed the first article go here for the top 10 fitness trends for this upcoming year! Top … [Read more...]
Fitness Tips to Fight Winter Weight Gain
We all know how it works, it gets dark earlier, there's holiday food around, and the parties seem to be non stop. Pretty soon our pants are getting tighter and the scale is increasing every week! The average American gains between 8 - 10 pounds during the holiday season alone! Use … [Read more...]
Fitness Trends – The Top 20 – Part 1
The fitness industry never stops changing and evolving. New fitness trends come and go, innovative classes and programs take over the gyms giving trainers and clients plenty to chose from and get confused over. According to a survey conducted by the American College of Sports Medicine, out … [Read more...]
Low Carb Monday – Easy Paleo Chicken Bake
Time to shed that weekend weight with this low carb, paleo, gluten free, dairy free, Chicken Bake. You can use it as a topping over your vegetables, as a side dish, main course or even as a power protein snack! Paleo chicken bake is simple to make, fairly cheap and goes great with any … [Read more...]
Fitness Motivation – Remember Oprah’s Wagon of Fat
Before Oprah was a global name, she ran a clip on her show about her weight loss. This clip (below) shows her 67 pounds of weight loss depicted in cow fat. If you are looking for something to keep you motivated during the winter months, or just a little refresher, this should do … [Read more...]
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