In the war against obesity, fast food chains and restaurants have added healthy options to their menu. The outstanding problem is that in order to preserve the salads and maintain colors, they have added chemicals. While researching, it was plain to see that fast food salads aren't … [Read more...]
Are You Cutting Carbs And Cutting Fat In Return?
I AM!!! Well, I will. I'm not today, because this is day 1 of my "no carbs only 2 days a week" diet. That's right. I'm cutting carbs, but only 2 days in the week and I will be looking more svelte and I can basically go cray on Thanksgiving without being upset mentally and stomach wise the next … [Read more...]
Fitness Motivation Wednesday
It doesn't take rocket science to figure out that November and December are the hardest months of the year to stay motivated. It's cold, dark, and there's food all around us!! Since we can't escape the season or our environment, the best thing to do is to create tunnel … [Read more...]
HIIT Workouts Will Dominate in 2014 – Says NBC News
In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
Make Your Own Virtual Fitness Motivation
The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
Dance Your Way To A Fit Body Like Sandra Bullock
Do you like to dance?! I DO! Well, we are in luck, because Sandra Bullock recently revealed her Gravity work out regiment and it includes: Dancing,dancing and more DANCING!!!! Sandra Bullock's body in Gravity looked, Ri-Di-Cu-Lous! That was because she was dancing/training everyday. I … [Read more...]
The Invisible Bike Helmet – Watch This Amazing Video
Every year millions of people are injured in biking accidents. Out of those millions, hundreds of thousands are hurt while not wearing a helmet. This invisible bike helmet has been tested over and over again for safety with rave reviews. Get ready to be SHOCKED! I watched … [Read more...]
Trader Joe’s Recall, E coli Could Be in Your Food
I was shocked when I found out that Trader Joe's had recalled several of their pre-made items. I love that store but this is definitely freaking me out! If you know someone who loves to shop here send them this list stat via our share link!!! It has affected these states Arizona, … [Read more...]
Skechers Pays For Shoe Lies
Have you given in to Skechers?! Okay, maybe not Skechers in particular, but you may have bought a pair of those "shape up" shoes? OKay, I'm guilty for having MULTIPLE pairs of those shape up shoes. Well, it seems like they don't work as well as we all hoped. Skechers just had to pay 40 … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Fit Skin – All Natural Blemish Fighting Recipe
Working out makes our bodies healthy and beautiful but it can sometimes cause havoc to our skin. You can rush out and buy chemicals to treat your blemishes OR you can make your own natural blemish fighting recipe in a snap at home. Here's our Fit Skin recipe for fighting … [Read more...]
Halloween Spook-tails!
You're going to drink tonight. Let's just all face the reality. Yes, it's Thursday, BUT it's also Halloween. How could you not celebrate...with just one...okay two cocktails. I'm going to have a few. I don't want my waistline paying for it so I'm going to take 2 spook-tacular cocktails and make … [Read more...]
Time Management Apps Make Working Out Possible
The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
Paleo Recipe – Pumpkin Muffins – Low Carb and Gluten Free
In a previous article I wrote about saving your carbs for those holiday parties. This paleo recipe could help you stay full while you lock down those carbs and stay lean. It's easy, low carb, and gluten free! Paleo Recipe - Pumpkin Muffins 1 1/2 c almond meal or flour 3/4 c … [Read more...]
Why Your Alcohol Intake is Weighing You Down
Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D
If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
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