In the world of eating to lose, cycling or limiting of carbohydrates is among the most popular and effective tools. Diets like Atkins made low and no carb eating popular. However, these diets are heavily flawed fad based programs. To divert as far from that as possible, I won’t even use the word … [Read more...]
At Home CrossFit Workout By Body Burn®
Crossfit has become a huge hit quickly. I see new gyms springing up left and right. I'm here to tell you that you don't always need a gym to get an intense crossfit workout. This home cross fit workout gives you the chance to test your endurance and your strength. While crossfit routines are … [Read more...]
The Benefits of Myrrh Essential Oils
If you haven't jumped on the essential oil band wagon then it's time you did! While it isn't a new trend, it's one that's making a major comeback. Everything from beauty, immune system, energy, anxiety, cancer prevention, skin disorders, and many other issues can be addresses with these natural … [Read more...]
Olive Garden Salad Recipe
One mention the Olive garden salad and people begin to crave the tangy, sweet, and rich flavors that make this classic a true crowd pleaser. This popular salad seems to have the key ingredients to keep people coming back time and time again. Who knew this recipe could be made at home for a … [Read more...]
Drink to Your Health: Tea Color Guide
Years ago if you brought up the subject of colored teas people might think you were crazy. Tea comes in dark brown and light brown, when the tea bag was old. Truth is tea comes in many colors. Different color tea has different health benefits. Now days we all know about green tea. Most teas … [Read more...]
Three Unusual Nutrient Dense Vegetables Groups You Should Be Eating
What are you eating? Stroll through the produce section at your local grocery store or your local farmer’s market and you’ll find a variety of healthy vegetables. From broccoli to spinach, from carrots to asparagus, they are all packed with low calorie high content nutrition. Chances are, you're … [Read more...]
The Carbohydrate Constitution
If you take a trip back to the 80s, you might remember a major war. No it wasn’t a war waged on foreign soils over oil, communism, terrorism, or politics. This was a war of lipids, an attack on all things fat. The fitness community slightly influenced by the medical community, and heavily influenced … [Read more...]
Fitness Tips for Fitting in More Workouts
It's the oldest excuse in the book, you start the week with high hopes thinking you're going workout 4 -5. Before long, excuses, sets in. Workouts gets away from you, and the becomes a tornado of events. One small imbalance seems to shift your fitness out, and the chaos in. For some reason, the … [Read more...]
Gluten Free Copycat Panera Chicken and Rice Soup
It's almost fall and with that comes stews, soups, crockpots and rich comfort foods. The average American gains 6-10 pounds during this rich and celebratory season. I used to tell clients that they were doing well if they maintained their weight during the fall season. If you're one step ahead, you … [Read more...]
Exposed; Healthy Foods
Most people can decipher what's junk food and what's healthy. Who teaches us which foods are good and which one are bad? Our parents, our peers, but most of all advertising. Tv commercials and ads have shaped which foods we think are healthy. Food that's good for you and food that isn’t good for … [Read more...]
How to Detox Your Armpits and Why
The benefits of cutting out standard deodorants are endless, they contain heavy metals, chemicals, and ingredients to prevent the natural sweating process that detoxes the body. This process of stopping or reducing sweating is actually harmful to your body. However, detoxing can actually decrease … [Read more...]
Seven Fitness Tips to Increase Fat Burning.
Why do you work out? Do you want to build muscle? Are you an athlete? Are you a soldier or law enforcement officer where fitness is a tool on your belt? Those are all great and valid reasons but with the current culture of obesity and excessive calories I bet a great majority of you want to increase … [Read more...]
Fitness Tip For Nagging Back and Neck Pain
Over the years I have seen some remarkable changes in clients. The term "quality of life," means a lot when pain, restrictions, and swelling become part of your daily life. Things such as tendonitis, tension headaches, neck pain, and limited mobility take on new meaning when they interrupt your … [Read more...]
Low Carb Monday, Bulletproof and Paleo Protein Bars
If you've been on a strict paleo, bulletproof, or autoimmune diet, you already know how challenging it can be to find on the go snacks and protein options. I've searched high and low for affordable options but these can be few and far between. This recipe for Paleo protein bars can be made with as … [Read more...]
The at Work-Out
Several years ago I wrote an article that discussed the most common places to put on weight. One of those was the workplace. We’ve all been there, seen it, and perhaps even fell victim. Any of this sound familiar.... "Sarah from accounting is having a birthday, want cake?" "The sales rep … [Read more...]
Is Your Birth Control Causing Weight Gain, Muscle Loss, and Aging
With over 16,000 hours logged as a personal trainer, I can tell you that the answer to this question is YES! Preventing pregnancy can be a very important. On the flip side, many women (and men) forget that taking the pill can also create huge imbalances in the body. The overall idea of birth … [Read more...]
Instagram Fitness Motivation – These Accounts Could Help You Turn Up the Intensity
The digital age has allowed people from all over the world to advertise their daily routines on the internet and all over social media. Since a daily or weekly workout is mandatory for many, a collage of pictures and videos of their workouts will show up on their Instagram or Snapchat feed. With a … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 155
- Next Page »
