Don't you hate it when you're all set to work out with your friend and at the last minute they don't respond to your text and an hour later they say, "Sorry I didn't make it to the gym, I slept in." Okay, so maybe that's the text I send every other morning to my gym buddy/girlfriend, but every so … [Read more...]
Bob Harper and CrossFit, Get Your Exercise Groove Back, Kim Cheats On Her Trainer, and Much More
Bob Harper Jumps On The CrossFit Ban Wagon (HuffPo) Trying to Get Into the Exercise Groove? Maybe You Lost it or Your Trying to Get it Back?? ( NYTimesBlog) Kim Kardashian Cheats on Her Trainer - Move Over Tracey Anderson … [Read more...]
5 Killer Medicine Ball Exercises
Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy. Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store. Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]
My Spin on the SpinGym® – Read The Reviews
First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time. SpinGym® utilizes Gyrotronic Resistance Training (GRT). GRT uses integrated muscle … [Read more...]
Dr. Oz’s Top 3 Weight Loss Tips – Barley, Vanilla, and Soup
Dr. Oz has morphed into the weight loss doctor. Whether that was his intention or not, we can't say. He's now become a respected TV host while informing the public of various ways they can stay healthy and lose weight. Recently he was asked by ivillage to state his top 3 weight loss … [Read more...]
Put Down The Artificial Sugar, It’s Making You Fat
Yeah, even that stevia. It's technically a type of artificial sugar. Listen, I love sugar, but sadly any sugar: natural fruit sugar, plant sugar(Stevia), cane sugar and especially artificial sugar is a no, no. So basically, if it's trying to be sugar, PUT IT DOWN. Yes, I know. Artificial sugar … [Read more...]
Hot Yoga For a Hot Body – The review
Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it. So what is hot yoga? Well before I took a class I started to research on-line. I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga? I will tell you the … [Read more...]
Yup It’s Flu Season – Use This Natural Flu Shot
Yup it's flu season and people are dropping like flies (right into their bed). The medical / pharmaceutical companies are making a killing! The hardest thing to do when your sick is to go to the store feeling horrible and foggy, then try to decide on which medicine is going to treat ALL … [Read more...]
Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles
We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines". However, since getting married and having a baby, we haven't updated her routine. Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER! … [Read more...]
Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement
Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies. The fact is... this has been a supplement athletes have used … [Read more...]
Work Out And Cook Concurrently – The 4 Hour Chef – Osso Buco
As you all may have noticed lately, I've been obsessed with my new diet The 4-Hour Body, so naturally I'm now obsessed with Timothy Ferriss' new book, The 4-Hour Chef. Okay, I know I need to "calms it down" as my fashionably illiterate friend would say, but what can I say other than: I've drank the … [Read more...]
Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs
Why Tim Mcgraw Ditched The Bad Habits For Good Ones (Fit Celeb) What's Adam Levine's Secret to Staying in Tip Top Shape ??? (Fit Perez) Is it Time for You to Suck it Up and Track Your Food? Cranky Fitness Says … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
Fitness Tips – Ditch the Guilt to Lose Weight
Are You Guilty? Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]
Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein
Low Calorie, low sugar, low fat, high protein, slow carb and possibly guilt free. This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]
Do You Cheat?
Wait! Don't answer that! I'm talking about food, not your personal life. I love you all, but I do not wish to know about your personal endeavors. Sorry, but let's keep it light. Light and fit..like Dannon. Okay, I'm stopping, BUT, seriously, do you have a cheat day/ meal(I know some Paleo … [Read more...]
3 Killer Exercise Moves You Should Be Doing
Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
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