While surfing pinterest I found this simple recipe which was created for the "Biggest Loser," by White House Chef , Sam Kass. "Ivillage.com touts this salad as a recipe that you "just can't get enough of!" Ingredients 1 Head of Lettuce ( I prefer romain … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
Halloween Is Near And The Candy Is Here – The Good, Bad, and Ugly
I LOVE Halloween! The leaves are changing, the air is getting crisp and there's also a little thing called: HALLOWEEN CANDY!!!!! I don't know about you, but I have a sweet tooth and Halloween is like a candy national holiday. Now, we all know that sugar equals weight gain, but perhaps you can … [Read more...]
Vitamin D – The Vitamins Vitamin
Vitamin D is beneficial in many ways. It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits. However, among all the things we remember about vitamin D there is one VERY important fact that many people don't know. Vitamin D is the vitamin's … [Read more...]
How Much Sugar is in Your Daily Food, Fruits, Beverages and Candy
Do you know how much sugar is in your daily food, fruits, beverages and candy??? Take a look at the pictures below you might be shocked at how much sugar you are consuming each day! … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories
October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night. Be prepared for those urges and avoid all the Halloween candy with this great pumpkin pie popsicle recipe. It's a great way to enjoy the flavors of fall … [Read more...]
Do You Want Better Hair? Then Eat This!
I'm obsessed with hair. Sometimes my obsession with hair is a bit excessive. I know this about myself. Being a girl, I'm lucky, because hair extensions are so popular that I can practically have any hair I want, all I have to do is go to Sally Beauty Supplies and buy it. If this is blowing your … [Read more...]
Low Calorie Sushi Choices
Sushi can be a healthy treat or sabotage your weight loss goals. Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish). Mackerel Roll ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]
Animal Fats – Are You Eating Them Without Knowing
In efforts to shed excess weight and body fat, it is recommended that you cut down on your consumption of animal fats. Of course, the obvious animal fat is know as lard, which can be mixed into various foods such a Mexican beans (usually from authentic Mexican). However, animal fat can be … [Read more...]
Lady Gaga Gains 30 Pounds – Is She Healthier ?
Lady Gaga has been the poster child for her stick thin figure, her outrageous attire, and her "Madonna-esc," persona. Her concerts are filled with wardrobe that fails to cover the majority of her body. Rumors have swirled around Lady Gaga's weight, her possible drug use, and eating … [Read more...]
How Do You Exercise When Traveling?
Seriously. Ho much do you really exercise when you're out of town? I just got back from a trip to Chicago and it was amazing! The last thing on my mind was exercise. I didn't even murmur the words: work out. How do you have time to exercise is my real question? Mind you, my hotel had a … [Read more...]
Eat It – Mixed Berry Crumble – Vegan and Gluten Free
Berry season isn't over yet! This recipe is packed full of natural antioxidants, and flavor. Gluten free and Vegan, makes this dish a huge crowd pleaser! You can also use frozen berries from the freezer section if need be. Any combination of soft berries can be used. This gluten … [Read more...]
Egg Poaching Bags – Take The Mess Out Eating Lean
While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Spoiler Alert – Jillian Michaels Back On Biggest Loser 14
For all those fans out there that love the Biggest Loser and Jillian Michaels, you may be in for a treat! Jillian left "The Biggest Loser" to persue a family and a new appearance on day time TV. After a short stint on "The Doctors," she has now been seen on the Biggest Loser … [Read more...]
Inspirational Quote Friday – Pin It Up With Pinterest!
Is Fasting Actually Good For You?
All my trainer friends do it. I can't imagine doing it. But it seems like a little fasting might actually be good for you. We all know the most religions use fasting as a way of showing faith or penitence. Fasting has been getting more popular in the work out world. I know girls that "fast", … [Read more...]
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