I generally have to take a daily allergy pill. I use them for seasonal allergies as well as my food allergies as a precautionary measure. However, I worry about becoming dependent on them and the possible side effects that long term use could have on my body. I recently … [Read more...]
Fitness Apps – Top Ten Health and Fitness Apps of the Moment
We are always looking for new and exciting fitness apps to improve our exercise experience and make life easier. After scanning the apple apps site, here are the top ten most popular health and fitness apps of the season. You might be shocked at what you see, these are taken directly … [Read more...]
Cross Fit Exercise Routine
Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common. While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine. If you'd like to try a corss fit workout you can … [Read more...]
Motivational Fitness Pins From Pinterest
We thought we would brighten your day with some good old imagery from pinterest. If you like them, repin, like them, and comment on them via the links. These should get you motivated to exercise all weekend long! Motivated to workout yet? … [Read more...]
Slim Your Stomach With these Sneaky Fitness Tips
Everyone wants a smaller waist line but very few people consider doing it through out the day. These "sneaky" stomach slimming exercises can help you to trim and firm while your doing your daily acitvities. You don't need to be on the floor, on a ball, or even in a gym. These tips were … [Read more...]
Thinspo-Weight Loss Motivator or Contributing to Body Dysmorphia
* Body Dysmorphia -Click here to read definition Everyone has a different view of what thin looks like. At what point are you thin enough, when do you stop losing and start loving your body. For some, the losing doesn't stop and the hatred for their body doesn't disappear. … [Read more...]
Pound It Out – Drum Your Way to a Better Body
Pound It Out, is a new class that brings together 3 things, rhythm, music, and exercise (although you may forget you are exercising). You don't even have to dance to burn off those extra pounds! All you have to do is drum your way to a better body! Pound was created by 2 female drummers to … [Read more...]
Make A Workout Playlist On Spotify For Free and Enter to Win!
Several weeks ago we wrote about how awesome Spotify is for making playlists. After posting that article, spotify was nice enough to give us a 3 month PREMIUM subscription to give to one of our lucky readers!!! We decided to make this a fun and interactive giveaway for all. If you didn't … [Read more...]
Is Exercise Making You Over Eat
"When I exercise I eat more," is a common statement I get from clients at the gym. This could be another excuse from clients or this could be fact. For many years, scientists thought that exercise increased certain hormones in the body. Some responded to this hormone by eating more and some … [Read more...]
Jump Start Your Weekend With This Full Body Workout Routine
The stress of the week is slowing down so it's time to ramp up your workout! Make the most out of your time with this exercise routine below. These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend. 12-15 Step Back … [Read more...]
How Far Will Brides Go To Lose Weight – The K- E Diet
The wedding industry is a booming market. The stress that goes along with the "big day" can be overwhelming. Brides will do almost anything to lose weight so they can look stunning in their expansive gowns. In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]
Trainer Tip – Be True To Who You Are To Find Fitness For Life
A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?” I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]
RKS Kettlebell Workout – Review
I started the RKS workout with a little skepticism, how could one kettlebell and DVD's that were no longer than 30 minutes actually work? My answer: they work wonderfully! I have tried many workout systems, p90x included, I enjoyed this system and saw quick results without the hour long … [Read more...]
Paleo / Gluten Free / Low Carb / Dairy Free Pizza – Oh My
This recipe really hits the spot. I admit I was skeptical at first, until I had my first piece, now I'm hooked! This can be considered gluten free, dairy free, paleo, and low carb. It can't get much better then that! Ingredients CRUST 2 Cups of almond meal OR 2 Cups … [Read more...]
Cheryl Cole Shares Her Tips, Miley Cyrus Goes Gluten Free, 4 Reasons To Do Pilates, 5 Healthy Eating Tips While Traveling
Cheryl Cole Shares Her Tips - How To Avoid The Weight Loss Roller Coaster (Fit Celeb) Miley Cyrus Goes Gluten Free (Fit Perez) 4 Reasons To Incorporate Pilates (Fit Sugar) 5 Healthy Eating Tips While Your … [Read more...]
Trainer Tips – Are You Doing Squats Correctly?
Squats have been a staple in fitness for years! They are essential for daily activities such as rising from a chair, getting off the toilette and defining key body parts such as thighs, butt, and hamstrings. While everyone squats on a daily basis (without really knowing) very few people … [Read more...]
Science Offers Hope For Millions Plagued With Arthritis
Millions suffer from the crippling affects of arthritis. Now research is shedding hope on this horrible condition with the promise of a new injection. A study found that cartilage can be regenerated with the help of molecule, called kartogenin. Fit Facts: An estimated … [Read more...]
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