Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints. This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]
Histamine Intolerance – Could You Be Affected
Sensitivities to food don't have to be all about allergies. Sometimes reacting to foods has nothing to do with an "intolerance," or an allergy. We forget that foods actually have histamines. Some foods more than others. Histamine intolerance has been linked to migraines and GI symptoms. … [Read more...]
The Upside and Downside of Fitness Tracking Devices
Since the beginning of time fitness has always been progressive in the arena of technology. From the day that Ug the Caveman realized that the heavier the boulder he carried, the stronger he got. These days our lives are inundated with portable technological devices. Smart phones, tablet computers, … [Read more...]
Low Carb Monday – Vegan Chocolate Avocado Ice Cream
Dairy free, gluten free, nut free, and easy! This vegan ice cream option could be just what you need to get through the chocolate cravings. Avocados make for a wonderful additive to frozen treats, protein shakes, and even regular smoothies. They add a rich creamy texture to recipes, … [Read more...]
Blake Lively’s Workout – How She Got Bikini Ready
With an upcoming role in the new movie "The Shallows," Blake had to whip herself into shape fast! The actress, now 28, says that she felt the pressure of losing the baby weight after the birth of her daughter in December, 2014, “There’s pressure to lose it…I think it’s silly,” she told the BBC in … [Read more...]
The Heat Is ON – Living and Training in the Summer Heat
Think back to the 80s and you might remember a particular movie about a street wise Detroit cop who travels to the ultra-posh Beverly Hills to look into his childhood friend’s murder. This movie’s opening credits featured a song with a prominent lyric proclaiming…The Heat Is On. Well, for most of … [Read more...]
The Benefits of DMSO
DMSO has been around since the 60's and was brought to light by an OHSU doctor. However, very few people know what it is, what it does, and how amazing it really is! DMOS is by product of the paper making process. Since it's a natural by product of wood, it can't be "approved" or "disapproved" by … [Read more...]
Low Carb Monday – Spaghetti Squash Hash Browns
Spaghetti squash is my go to vegetable when I want to avoid starch carbs, but still want to fill up. It's easy to digest, won't bloat you, and it's considered low carb! Each cup contains 7 grams of carbohydrates. It's also allergy, and autoimmune friendly. Packed full of vitamins , … [Read more...]
Adele’s Weight Loss – 5 Fitness Tips From This Timeless Artist
Have you seen Adele lately? She's looking better than ever! Adele's weight loss isn't just about diet and exercise, it's also a new perception on life. How Did Adele Lose Weight? Her 50 pound weight loss, post baby is due in part to a huge change in her diet … [Read more...]
Bone Broth Protein Review – Yes, This Really Exists
When I saw this for the first time on Facebook I thought "Yuck, that stuff must taste horrible." However, repetitive marketing and curiosity got the best of me. I half expected to go to the website, scan the list of ingredients (as I always do), then deem them unacceptable for human … [Read more...]
Beyonce’s New Fitness Line – Ivy Park
It seems as though clothing lines come with stardom. Are they worth the money? Are they quality, or is it all hype? The newest line to hit the market was created by singer Beyonce. When I saw this while surfing the web my immediate response was, "This is gonna be good!" View her … [Read more...]
5 Fitness Tips to Look Extra Lean for Your Summer Event
A wedding, a pool party, a reunion, or just for the heck of it; these 5 fitness tips to look extra lean can be used all year long! Bring on the gatherings and do away with extra water weight, swelling, and bloating. Don't Do Abs Before Your Big Day If you're on the floor … [Read more...]
FDA Issues Warning About Raw Cookie Dough – But It’s Not For What You Think
Fighting over the beaters after your mom whips up a batch of her famous cookies could be a thing of the past. The "dangers" of raw cookie dough have always been somewhat of an "old wives" tale. As children, we were alway cautioned that raw eggs could give you salmonella. While that fear's still … [Read more...]
Exercise of the Week – Butt Lift Plank
No one wants to do the same old boring exercises week after week! Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high! Seen below is celebrity trainer, Tracey Anderson doing … [Read more...]
5 Signs You Need More Protein
Protein is one of the building blocks of muscles, joints, tissue, and hormones. We never stop to think that our bodies may not be getting enough to repair, and rebuild. While many of us watch our carbs, our calorie intake, and our water; many forget to track their protein. If protein is depleted … [Read more...]
Exercise and Memory – Retain Info For 48 Hours with this Fitness Tip
It can be difficult to jog your memory sometimes, trying to recall something you recently learned or are in the process of learning. Luckily, there may be a way around that, and it involves exercise! Learning and exercise, if linked, can actually help improve your memory, according to research … [Read more...]
Gluten Free, Diary Free Brazilian Bread Balls – Pão
If you've ever had these, they are unforgettable. The doughy texture of the cassava flour, mixed with the sweetness of this ancient root gives this bread a "melt in your mouth," type of feeling. For those who are eating low carb, gluten free, paleo, or bulletproof; this recipe for … [Read more...]
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