It's weight loss season, it's also the best time to buy your fruits!!! We know that eating fruits and vegetables is good for our health. Which ones are the most beneficial for weight loss??? Here are our top 5 picks to keep you lean while you enjoy the summer heat. Berries - Any berry is … [Read more...]
Fit Tip – Balance Your Body, Get The Muscles You’ve Always Wanted
My mom and I joke that we are the type of women that were meant to be out "pulling the plow in the fields." We were blessed with strong broad shoulders. While this Norwegian trait seems like a blessing (in the 1920's), today it's could be considered a main factor in an "unbalanced body." This … [Read more...]
Recipes For A Slimming Fourth Of July
We thought we would put together some of our favorite recipes that have been featured on the site over time. These recipes can make your 4th of July low calorie, low fat, and full of guilt free fun. Jillian Michaels - Creamy Dill Pasta Salad Low Glycemic, Low Calorie, Low Fat Pasta … [Read more...]
Ab Rocket Twister – Mixed Reviews
While watching an infomercials I saw yet another ab machine. Like many, they make huge promises, and have awesome weight loss stories to back up their product. However, people don't want to know what the infomercial promises, they want to know what people are saying on the web, in the supermarket, … [Read more...]
Bring The Func, Bring On The Abs
If you want to get the most out or your ab routine, you must incorporate "functional movements." These exercises have become the foundation for the most effective weight loss routines. As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]
Hot Or Not – The Workout Office Chair – Gymygym
Science has been trying to counteract our sedentary life styles for some time now. New diet pills, new surgeries, new weight loss devices and new "smart weight" prepackaged foods have become everyday topics. The problem with most gimmicks on the market is that they don't address the underlying … [Read more...]
Pep Up Your Meals With Salad Pizaaz
Little tips can make a huge difference in your workout routine, as well as your eating habits. I eat tons of salads and I repeat the same recipes over and over. While at a friends house, I saw her use a fun new mix on her salad. We then compared this mix to a similar one from Trader Joe's. … [Read more...]
The App That Rewards You For Working Out – Nexercise
Whether we like it or not, our society has always been based on a reward system. Even as we age this way of thinking still remains intact. If you do well at work, then you are promoted. However, the fitness and weight loss world has been somewhat lacking in the "reward" department. Sure, you get … [Read more...]
Scented Crystals Trick You Into Losing Weight – Sensa
In a previous article we wrote about this product. It was posted over a year ago, however, it's just now hitting the infomercial scene. Take a look at this inventive product and watch for the advertisements on TV for a 30 day free trial. Our 5 senses rule the way we perceive life. While … [Read more...]
Fergie Uses “Diet Design” To Lose, Spinning and Yoga in One, The 12 Most Toxic Foods, FDA Changes Sunscreen Labels
Fergie Uses Diet Design To Help Her Lose Weight (FitCeleb) Not Enough Time To Hit All Your Favorite Fitness Classes? Try This Hybrid Spinning and Yoga Class (FitSugar) The Dirty Dozen! Foods That Have The Highest Amount Of Pesticides (That's Fit) FDA Issues New Rules About … [Read more...]
“We Didn’t Start The Fire” – Are You To Blame For Your Sluggish Metabolism
The focus of any weight loss plan is always to burn more calories then your consume. While this basic law is true, many people forget that other factors can influence how bright your "metabolism fire" burns . Think of a fireplace without wood in it. Without wood the fire can not be started. The … [Read more...]
What People Don’t Know About 6 Pack Abs
Abs are one of the most sought after physical traits. Very few people have "Ripped abs," yet everyone strives to attain them. Tons of books and websites are devoted to getting you that lean washboard stomach but many of these program don't tell you some of the common facts that could either make … [Read more...]
Jennifer Hudson To Write A Weight Loss Memoire
We have watched as Jennifer Hudson transformed her body into a size 6. This singing diva and now spokeswoman for Weight Watchers has decided to put her journey into words. Although the title is still undetermined, Hudson plans to release a book about her weight loss story in January. Hudson says … [Read more...]
Yo-Yo Dieting Could Be Better Then Just Being Obese Researches Say
In the past, Yo-yo dieting has always been viewed as a negative thing. However, new research has found that although this type of dieting isn't the best way to sustain a long term weight loss change, it can help to increase you longevity. Edward List, a researcher at Ohio Bio-technical … [Read more...]
Bounce Your Way To FUN Weight Loss – “Bounce Venice”
In a previous article we mentioned the fun and inventive "Kangoo" classes. Bounce Venice offers multiple classes every week at Venice Beach! They are set to go mobile soon but until then, why not take a drive out to the beach and have fun with your fitness! The spring loaded shoes … [Read more...]
Hot Or Not ?- Lunge Machine Featured On Ellen
Lunges and squats are the pinnacle of any exercise and weight loss routine. They help to increase your metabolism, firm up your inner thighs, butt and increase balance. While watching tv the other day, I saw this interesting machine that addresses both lunges and squats. Watch the videos below … [Read more...]
Cut Water Weight and Excess Fat With This Awesome Low Carb Bread
It is becoming very clear that the obesity epidemic is due to the increase amount of carbohydrates in our diet mixed with lack of exercise. While we never recommend cutting out your carbs completely, there are smart ways to decrease your intake while still eating. This bread was introduced to my … [Read more...]
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