Nothing's better then a great playlist to make your workout full of energy. Check out these great songs to amp up your fitness routine! Songs to make you hit the gym harder Usher - Omg Estelle feat Kardinal Offishall - Freak Katy Pery feat Snoop Dogg - California … [Read more...]
Test Your Fitness I.Q.
There are hundreds of false perceptions about fitness, nutrition, and health floating around. So, we thought we would give our readers a little quiz to keep them up to date on all their relevant facts. Try answering the questions before you scroll down.. it adds to the suspense. 1. True or … [Read more...]
Kettlebells All The Rage For Summer Weight Loss
You might not know the name "kettlebells," but I'm sure you've seen them around the gym. A lot of these exercises can be done with a dumbbell as well, but they don't seem to be as fun or as fluid. Most kettlebell exercises take advantage of large muscle groups, which makes them the ultimate … [Read more...]
Get A Surfers Body For Summer
The amount of core strength, flexibility, and stability that skilled surfers have is unmatched. The body of a skilled surfer is even better! Here's a fun video of a class done at Crunch gym that helps establish the core strength, and stability it takes to become an awesome surfer with a … [Read more...]
Do You Question Your Food?
People eat to satisfy their hunger, they eat when they are stressed, tired, sad, and many other reasons. However, how many of us actually question the food we put in our body? Sound strange but asking your food questions before you consume it could actually change the way you eat. Here are some … [Read more...]
5 Foods You Should Cut Out Of Your Diet
Certain things in your diet can promote disease, break down your immune system, increase bacteria and increase body fat. So who would willingly eat these foods and ruin their bodies from the inside out???? Billions! High Fructose Corn Syrup - Sure it's natural. Sure it comes from … [Read more...]
The Pizza Diet. You’re Kidding Right!?
Traditionally, we know pizza as being high fat, high carb, and packed full of sodium. However, one man has lost 24 pounds eating pizza in a certain way combined with exercise. Watch his story below and tell us what you think. I think the bottom line is what you put on the pizza, how much … [Read more...]
Can’t Cook? Try Dishwasher Fish!
Ok, before you scroll to the next article, let me point out that your dishwasher is probably the CLEANEST place in your house. Also, fish digests quickly which allows your body to use less energy for digesting and more energy for your daily life! Here's how to steam your fish for an easy and quick … [Read more...]
Links Of The Week That Shouldn’t Be Missed
Curvy, Shapely Models Are Making A Come Back According To Victoria Secret Models (Fit Celeb) The 10 Worst Beverages You Can Drink (That's Fit) Are You Giving Yourself Food Poisoning? ( Fit Sugar) Summer Workout Tips To Maximize Your Time In The Sun (Fitness Black Book) … [Read more...]
What Do Your Nails Say About Your Body?
Your body is the window to your health. It's important to observe changes in your body and seek out answers to prevent health problems. Many women and men notice changes in their nails. Interestingly enough, your nails can say A LOT about your health. Here's a quick guide that will help give you … [Read more...]
The New TV Series “HUGE” Premires
When I heard of this show from a friend I had to make them explain it twice! I know that obesity in America is rising, especially in our young kids and teen population; what I didn't know is that ABC would actually create a series based up the real life challenges they face growing up. The story … [Read more...]
USA Heard Round The World
You don't have to be a soccer fan to be proud of the U.S. soccer team. However, these patriot fans might give you a bit more pride. Watch the video below and don't miss the final games of the World cup soccer games. … [Read more...]
The Ab Coaster – Review
The biggest complaint that people have about their body is their midsection. So of course, new products come out everyday targeting that area of the body. One of the newest devices on tv is the Ab Coaster. This product is actually NOT new, it's been out for quite some time and I even used it at a … [Read more...]
Aches And Pains? It Could Be Your Job!
About 80% of the people we encounter at the gym are desk workers. Day after day people tell us of their struggles with shoulder pain, lower back pain, neck pain, and strange nerve problems. Although people know they have these weird pains, they don't analyze them long enough to find the cause of … [Read more...]
Take Your Gym Everywhere!
It's hard to workout when you're on the go or traveling in the car for work or meetings. In order to schedule your workout you must find a gym in your area, check the classes (if you like to take classes), check for the amenities at that particular gym (pool, basketball, sauna) and then find out … [Read more...]
Healthy Products We Love
We thought we would share our most recent "finds." Try out these great new products that are low in fat, calories, and carbs. Starfish Gluten Free Battered Wild Caught Fish This gluten free dish might not be our lowest in fat option but for people who can't eat gluten this is amazing! I … [Read more...]
Get In Shape For Summer Fast! Blast Fat With Circuit Training!
Need to lose those love handles in a hurry? Try circuit training! Pick one exercise for each muscle group. This would include the big muscle groups like Back, Chest, Shoulders and 2 Leg exercises. Next Add in the smaller muscle groups; triceps, biceps, and abs. Once you have that down then … [Read more...]
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