When people think about weight training they picture dumbbells, barbells, and machines. Not many think of resistance bands as a true weight training routine. Even fewer use bands with their weight training to increase results. Looking around the gym, it's very rare that you see men using bands. … [Read more...]
Obesity Rates Unchanged In America
Although fast food restaurants are trying hard to keep their business with low calorie, low fat options, America is still Obese. Even with an increase in exercise, the population is still over weight and the obesity rate is unchanged from 2008 to 2009. The U.S. health experts recommend doing at … [Read more...]
Try This “Better Butt” Exercise
Your Glutes are an important muscle for daily living as well as your figure. Over time, seated desk jobs, long commutes and inactivity weaken the butt muscles which causes muscle imbalances and the gradual "downfall" of your assets. This exercise is guaranteed to strengthen your glutes … [Read more...]
Fitness Links Of The Week
Actor Tracey Morgan Sheds The Weight! Learn How! 5 Foods For Healthy Skin Visit The Biggest Loser On Your Own Time! The Biggest Loser Resort Opens It's Second Location Mel B Shares Her Diet Advice With "Dance Your A** Off" Contestants … [Read more...]
What You Taste Could Determine Your Weight
Your taste buds form your sensitivities to foods, what foods you like, what foods you dislike, and sometimes how much you consume. Originally, it was thought that the human tongue only had 5 senses; sweet, bitter, salty, sour and umami (a taste that identifies foods rich in protein). However, … [Read more...]
Exercise Adds Sparks To Your Thinking Patterns
When we are young, we can remember a billion things without fail. As we age, we are tied to our planners, sticky notes, cell phones (with calenders), and various others things to keep our minds on track. Sure, you can take supplements to help with memory and mental alertness, however, researchers … [Read more...]
Do You Know Where Your Calories Are Coming From?
In order to lose weight and get lean you must consume less calories then you burn. Calorie counting programs can be found all over the Internet as well as, established companies such as the "Bodybugg" site, and Calorieking.com. If you aren't skilled with the computer then you can do it the old … [Read more...]
Taylor Lautner’s Lean, Mean Workout Secrets
If you have been watching the famous vampire series, Twilight, then you have watched as Taylor's character "Jacob," transformed in front of your very own eyes. We aren't talking about his on screen transformation from human in to werewolf, but rather the transformation of Taylor into a muscular … [Read more...]
Get Your Soccer “Fix” – World Cup Soccer Schedule
While many are still watching the finals in basketball; others are getting ready for the world cup! If you are a soccer fan, then this is something you should watch or record. Here's the list and times of the games, as well as, the channels. Date/Time … [Read more...]
The Only Burger Joint That Makes You Healthier
As a kid, growing up in the Pacific Northwest, one of the biggest treats was to go to Burgerville. They had gourmet burgers, shakes, coffee drinks and now veggie burges at a very reasonable price. After living in California for so many years, I still haven't found a fast food chain that … [Read more...]
Get A Boost In 10 Minutes
People today don't get enough sleep, don't exercise enough, and consume way too many pre prepared meals. Therefore, we rely on stimulates such as energy drinks, coffee, and even sugar to give ourselves a boost throughout the day. What if there was a natural way to get a boost without all these … [Read more...]
Fit Review – “Losing It With Jillian”
If you love Jillian Michaels then you shouldn't miss this show! Since Jill is mostly portrayed as the "villain" on the "Biggest Loser," it's interesting to see her from all aspects. In her own show, she's still somewhat of a "yeller." However, without the focus on so many contestants you get to … [Read more...]
Fit Visual – Heart Disease
Most people assume that those who are thin are automatically healthy. However, in the gym setting we know this to be false. Size is a matter of calorie intake. If you are a small person this don't guarantee that you are healthy. Someone who intakes 1,500 calories but a thrid of those calries … [Read more...]
Make A Healthy Meal Celebrity Style With Gwyneth
Most Hollywood actors and actresses stay out of the public eye until their next big picture. However, Gwyneth Paltrow is the exception to the rule with her very public Blog. Recently she gave the world a glimpse of her eating habits and even her own kitchen. In this edition of GOOP she shows you … [Read more...]
Poison In Your Protein Shake
Although protein shakes can be a great way to combat hunger, fight fat, balance carbohydrates and level out your blood sugar; these products are not regulated by the FDA. Recently, CBS news did an interesting study on protein shakes by taking a hidden camera into local health food stores. While … [Read more...]
Guilt Free Pasta Salad
Eating the right kind of pasta can make a world of difference in your figure if you know some key points. Always pair your pasta with protein Never use creamy, high fat sauces (such as Alfredo) Portion control is a MUST! Try to limit your intake to 1 cup cooked Avoid white pastas and opt … [Read more...]
Goodwill Won’t Take Your Exercise Equipment Donations
While following my own advice to rid yourself of clutter I decided to donate stuff to Goodwill. I had some ancient exercise dvds that I thought someone could benefit from, so I threw those in with the stuff and hauled it off to the store with me. However, when I got there and handed the man the … [Read more...]
- « Previous Page
- 1
- …
- 89
- 90
- 91
- 92
- 93
- …
- 155
- Next Page »
