This is a "problem area" for most everyone (especially women). Weather your wearing a swimsuit, shorts or dress; the inner thighs have always been a region of the body where excess fat is stored. Don't be fooled, we aren't focusing on this area just to look better, you need stronger inner thighs … [Read more...]
Scan Your Food, Track Your Calories And LOSE WEIGHT!
One of my good friends and clients was walking around with her phone, scanning foods one day. When I asked what she was doing she told me she was "logging her food intake." As soon as she explained the process and showed me the application, I was sold on this awesome tool to keep you fit and … [Read more...]
We Tried It! – Guru The Natural Energy Drink
As I try to sift out the artificial sweeteners in my diet; I found it to be increasingly difficult to find an energy drink that's low in carbs and void of aspartame. After searching the web, I discovered GURU. This drink has all the benefits of a low calorie beverage, without the chemicals! Of … [Read more...]
Weekend Fit Links We Love
Click the orange links below to read these great article ... you know you want to :) The New Adidas Commercial With Whitney Port, Snoop Dogg, Beckham and Other Big Celebs (Fit Celeb) Want A Body Like Cindy Crawford?? Learn Her Secrets To Staying In Shape (Healthy … [Read more...]
Could B-12 Shots Give You The Boost You Need?
While exiting my local health store (Henry's) I saw the flier on the door for B-12 shots. I've heard the shots have a lot of benefits but I've haven't tried them personally. They have long been linked to weight loss, energy, detoxing and cell recovery. Many celebrities and politician have been … [Read more...]
Fit Tip – Blast Knee Flab
Women and even men always ask about what they call "knee fat." You know the skin on the inner and outer portion of your knee. On fit people, these places are filled with muscle, which gives them a sleek defined look. However, for others it can mean the difference between wearing shorts or … [Read more...]
Eat It – Balsamic Cider- Glazed Brussels Sprouts
Eating healthy can get pretty boring REALLY fast! So to keep you on your healthy eating path we are posting this excellent recipe from Fitness RX. Ingredients: 2 garlic cloves (sliced thin) 1 small red onion 1 tablespoon of olive oil 1/4 cup of apple cider 1/2 cup Balsamic … [Read more...]
Your “Healthy Fats” Could Be Rancid
Even if you have taken the time to buy healthy fats such as olive oil, avocado oil, peanut oils, and sesame oils. They could all be a waste of your money if you don't store them in the right way. Picture your kitchen; where are you storing all your own cooking oils??? If you DIDN'T answer " In … [Read more...]
Fosamax Could Be Causing Fractures
Fosamax has long been the drug prescribed for osteoporosis. However, it's now being linked to some huge bone issues. Recently, this high profile drug has been accused of causing femur fractures. In other cases, it was prosecuted for causing jaw issues. Although the FDA has rejected the claims … [Read more...]
Weekend Must – Read Fit Links
Hate That Your Significant Other Doesn't Exercise?? Here's What You Should Do! (About.com) Learn The Secrets To Weight Loss Success ( Daily Spark) The Biggest Loser's Sunshine Lets You In On Eating Healthy And Morning Workouts (Fit Celeb) Move To Get You Bikini Ready From Jackie … [Read more...]
Get Inspired – Buddy Lee
In fitness, inspiration can be found in many places. Even watching people in the gym can be what you need to get you going. Observing people doing the "unthinkable" is an awesome way to push yourself to the next level. Buddy Lee is one of those people that makes fitness look like fun instead of … [Read more...]
Blog Your Way To A Thinner You!
There are several ways to motivate yourself to get fit. The Internet has become the new way for people to log their food, get support from others, and stay accountable. In the past, we wrote an article on Tweeting what you eat to keep yourself on track. How many of us actually have the guts to … [Read more...]
Do You Work For One Of The Healthiest Companies In America?
Not everyone works at a health club like myself. So, I started wondering what companies were rated the "healthiest companies in America?" Scan the list of companies that won the award for 2008. You might be amazed at which companies DIDN'T make the list! Alpine Bank (CO) Alpine Bank … [Read more...]
Drink Your Water And Save The Planet!
I can't help but feel guilty every time I drink water out of a plastic bottle. Now Coke has released a new bottle made partially from plant materials. This is just one of the steps this company is making towards saving the planet. Maybe it's time we chose our water wisely. Dasani is Coke's … [Read more...]
Do You Pass The Tank Top Test?
Most people wait till summer before they break out their tank tops, swimsuits, and summer wear. However, by the time summer arrives, it leaves little time to mold your body the way you want. So take the test before the temperature starts to climb. Put on a tank top and see what areas of your … [Read more...]
Weekend Fit Links
Biggest Loser Host Tells You Hot To Get Your Kids To Eat Their Veggies (Fit Celeb) Losing Track Of Your Favorite Celebrities? Catch Up In An Instant! (Skinny Website) Check Out This Stretch From Studio 57 (Self) Can The "Gym Coach" Get You In The Best Shape Ever? (Healthy … [Read more...]
Quick Trim Web Reviews
You can't watch your favorite shows without seeing an ad for Quick Trim. This product which is made by GNC and promoted by the Kardashian's seems to be all over magazines and T.V. While we don't usually promote diet pills, we thought we would take a closer look at what people had to say about this … [Read more...]
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