If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Simple Leg Routine to Get You Back in Shape
This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Amaranth – The Hidden Super Grain That Could Help You Lose
Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Kim Kardashian’s Baby Weight Loss Book
We've seen a wave of celebrities get pregnant then use their weight gain to make money. Normally, it's done through weight loss giants, however, Kim Kardashian has chosen to go a different route. Forget the diet company, she's writing a book! A source at OMG Yahoo, said that Kim … [Read more...]
Fit Tip Daily Was In a Book and You Can Win a Copy – Supermodel You
In case you missed it .. We were quoted in a book! This book is written by Sarah DeAnna who has appeared in some of the world's most influential fashion magazines, including Vogue, Elle, and Marie Claire. She has modeled for runway shows and other events for renowned designers such as Dolce & … [Read more...]
This is Why You Foam Roll
As trainers we see what sedentary jobs and long commutes can do to your body. We get complaints of tight hips, tight knees, poor posture, tennis elbow and loads of other issues. The medical community tends to prescribe pills and jump to conclusions about arthritis and cartilage issues when the … [Read more...]
Smart Fork – The Electronic Fork That Tells You When to Eat
Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius. The pace at which we eat has a lot to do with our weight. You can question your own eating habits also to get a better idea of how this product may help users. … [Read more...]
Diet Bet October – Get Skinny and Win Money Together!
I was approached by diet bet recently and after reading what they were all about I thought this would be an EXCELLENT way to get people motivated to lose weight during the fall season! The game is pretty simple. You add your money to the pot, once you lose 4% of your weight … [Read more...]
Coconut Water – Make Your Own!
While browsing through my local sprouts I found powdered coconut water!!! My first thought was, "why not just buy normal coconut water?" My second thought was "this would be great for camping and hiking." As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]
Be Skinny – Giveaway
Let just say the name says it all ! We are giving away 6, 2 packs of "Be Skinny" drinks. These little bottles contain shots of liquid that help to reduce cravings and melt away inches. If you're tired of tackling weight and hunger on your own, or you need a little natural help, these could be … [Read more...]
Probiotics A Healthy Diet Staple?
Okay, so let me just preface this by saying I LOVE PROBIOTICS. There I got it out. Honestly though, yesterday I kind of overdosed on probiotics...accidentally, kind of. As I was feeling the after shocks of my overdose I was speaking to my mother and she said, "The colon is the laziest … [Read more...]
Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate
I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was packed full of holistic options. It was by far the most progressive pharmacy I had ever seen. … [Read more...]
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