We have gotten several requests to write fitness tips about healthy snack options. So here you have it! Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list! Bare Fruit Dried Cinnamon Apples Low calorie, low carb, and they … [Read more...]
Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved
Just to keep everyone on the same page, here is a recap from our last fitness tip explaining this type of massage. What is Rolfing? Is it something that could help ease muscle tension? If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he … [Read more...]
Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse
Football season is over and it's time to get real with your fitness goals. People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are! People begin to leave their couch and "pull it together." They clean out their fridge, their … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
Yoga For Better Posture
As an athlete, and skeptic, I had my doubts about the benefits of yoga. I couldn't understand how stretching could be a workout? My only experience with yoga was p90x yoga and while I enjoyed the last ten minutes of stretching and relaxation, the DVD was 90 minutes and WAY too intense for … [Read more...]
Could Rolfing Realign Your Muscles and Posture – Review Part 1
Rolfing is also known as Structural Integration. The goal of Structural Integration is to achieve balance around and through an energetic core in the body, allowing gravity to support the structure rather than to drag it down. Rolfing had been recommended to me in the hope that it could help with … [Read more...]
Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band
As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene. It's been almost a decade now and large companies are now investing their money in creating their own. I have seen these devices work first hand. Heck, I'm even wearing mine as I … [Read more...]
Take Your Elliptical Outside – Streetstrider – Review
Tired of staring at the walls in your gym as you burn off those calories!?? Ditch the elliptical inside and use the streetstrider outdoors! Reviews on the Streetstrider It felt like a combination of low impact jogging, skiing, and cycling, and the unit was easily … [Read more...]
Cure Your Chip Addiction – Replace Them With Kale Chips
I choose ME! When I first started my career I made a mistake I think many people make when they first enter the workforce, I chose my job over myself. What that translated to in the kitchen was a lot of precooked, processed foods and certainly not a lot of fresh, home cooked … [Read more...]
Dr. Barry Sears Shares His Fitness Tips With Our Readers
How lucky are we!? Dr. Barry Sears, the creator of "The Zone Diet," and New York Times Best selling author has written fitness tips just for our site! Among Barry's numerous accomplishments, he has also launched a "Zone Diet Cruise." You can go on vacation and get lean, while learning … [Read more...]
TRX Review – A Trainer’s Take On This Popular Piece Of Equipment
Born out of the NAVY SEALs, TRX is a versatile piece of exercise equipment that is portable, durable, and easy to use. The TRX utilizes your own bodyweight as resistance in which you can push, pull, squat, and any other movement you could imagine. As a personal trainer, I tried out the … [Read more...]
Ditch The Pills And Spray On Your Vitamins – Anti Aging Phenomenon or Fad
I thought I had seen it all but I was mistaken when I read about this on the Huffington Post! A new formula for vitamins allows you to spray and walk away feeling and looking younger. Think of it as a vitamin spray tan for your internal organs, your skin, and hair. Ageless, is a full body … [Read more...]
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