The beverage industries have been trying everything to come out with diet drinks that won't have awful side affects. However, even with everything out on the market the biggest contributors such as Pepsi and coke; havent' seem to hit the mark. The echo of my mom's comments that … [Read more...]
Fit Tip Shopping List
My clients love lists yet ... I never have time to make them... so here is goes.. Chicken Breast with no hormones or added salt. Brown rice ( I prefer the already made trader Joe's one) Romain Lettuce ( no iceberg, there is no nutritional value) Galeo's Meso Cesar … [Read more...]
Do You Have “Yoga Toes?”
We take care of our hair, our skin, our teeth and our muscles. So, who out their takes care of their toes? If you have a job that calls for dress shoes, high heals, or standing for hours at a time; maybe it's time to relax your feet completely with "Yoga Toes." Exercise … [Read more...]
SleepPhones Cure Your Restless Nights
It's a known fact that sleep has the ability to help you lose weight and keep weight off! Certain hormones are released as you sleep, aiding in recovery and overall weight loss. If you are plagued with restless nights due to irregular sleeping patterns, snoring, or noisy neighbors then … [Read more...]
Burn Calories Without Trying- Sketchers “Shape-Ups”
I am a firm believer in the power of Fit Flops. Now these new shoes by Sketchers have been released to burn more calories while you do your usual daily activities. They work by challenging your balance with every step. They aren't the most stylish pair of shoes but if you are looking to burn … [Read more...]
No Carb, No Sugar Mixed Drinks For Memorial Day Weekend
Most people know that mixing a diet soda with hard alcohol can make for a decent low calorie, low carb drink. However, this drink can get old fast. Baja Bob has created a line of mixers that can give your low calorie alcoholic beverage new life. If you are watching your calories, but … [Read more...]
“Superfeet” For A Super Body!
In a previous article; I wrote about bringing new life to your old gym shoes with inserts. A good friend of mine read the article and let me in on "Super Feet." The good people over at super feet were nice enough to send me some inserts to try out. After wearing the inserts for close to a … [Read more...]
The Resort For An Active Lifestyle- Borrego Ranch Resort And Spa
While searching the Internet for a much needed vacation getaway; I came across a fitness resort and spa. After viewing the pictures and the very reasonable prices, I decided I would give this place a try. I upgraded my room for a small amount to a casita (house). That was the BEST … [Read more...]
Blast Fat While You Work
Desk jobs have a tendency to increase your body fat due to inactivity. The same thing goes for anyone who sits for long periods of time. Inactivity is your enemy. If you know you sit for several hours a day then this may be the solution. This innovative chair helps to active your core … [Read more...]
Healthy Water On The Run
Brita commercials have made us all aware with their tag line " Once on a treadmill, forever in a landfill." I don't know about you, but I think about this every time I have to use a plastic bottle at the gym. So to avoid the guilt, I've invested in a refillable water bottle that I lug … [Read more...]
Spring Clean Your Colon
No one actually wants to talk about cleaning out their system. However, cleanses are a big deal and they do generate at lot of money in the supplement industry. It is important that you research cleanses before you buy them. No one wants to be running to the bathroom every thirty … [Read more...]
Allergies??? Use The Natural Cure – Grape Seed Extract
We all love western medicine, but sometime mother nature can cure us with less side effects and a much more cost affective solution. If you you suffer from allergies, then it may be time to trade in your traditional allergy medication for something found in nature. Read about the … [Read more...]
- « Previous Page
- 1
- …
- 32
- 33
- 34
- 35
- 36
- …
- 40
- Next Page »
