For those who are lactose intolerant food can be the enemy. A new product called mimicreme is here to rescue those who are sensitive to dairy. This product which is made out of nut oils can be added to recipes as a thickener or used in your coffee as creamer. Since mimicreme is made out of … [Read more...]
Buy It- iposture
From pinched nerves, to imbalanced muscles, to pain radiating down their arms; these are all problems created from improper posture. As trainers, we are actually trained to spot and fix posture problems. However, very few people train with us long enough for us to really get rid of … [Read more...]
Confessions Of A Carb Queen- Book Review
Originally, I heard about this book from my mom who has struggled with her weight her whole life. As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity. Confessions Of A Carb Queen allows you to look inside the … [Read more...]
Herbal Xanax – Ashwagandha
An estimated 4 million people in the United States are addicted to prescription drugs. Xanax is one of the most popular drugs on the market. It's popularity level increases over time due to the calming affects. These days, drugs are handed out like candy to cure every aliment under the … [Read more...]
The Perfect Pull-up Is Kicking My Butt
Before I used the perfect pull-up I was using a standard door pull-up bar. Don't get me wrong, doing a standard pull-up is very tough. However, using the perfect pull-up with the rotating handles DOES make a difference! If you combine the 3 exercises in the routine it kicks your butt! To get … [Read more...]
The NEW Bodybugg
The old Bodybugg seems huge compared to this new Mac / PC compatable device. If you aren't familiar with the Bodybugg; it's a device that tracks how many calories you are burning via sensors on the back of the bugg. The Bugg is worn on the back of your arm (Tricep). "It's like having your … [Read more...]
Fitness Gifts For Under 50
Not sure what to buy your gym bunny for Christmas? Check out these gifts for $50 and under. Courtesy of Yoga-Syz Yoga-Paws No, these aren’t for dogs. They’re essentially mini yoga mats that are worn on a person’s hands and feet. Consider a … [Read more...]
Perfect Pull-up Installation Review
In the past, I wrote an article on the perfect pull-up. I have received hundreds of questions based on the installation of the product. So here are your questions answered from fit tip daily... Question: How do you install the Perfect Pull up? (click on the pictures to … [Read more...]
Fitness For The Super Rich
Yes even the rich have to workout. This pricey item puts a new twist on fitness. In this line, it's actually transformed into the ultimate expression of luxury. Based on the look and design of these dumbbells; your significant other won't mind if you leave them laying around. They … [Read more...]
Buy It- Lift n Shake Salt & Pepper Shaker
Can't seem to find that perfect gift for the "fitness buff" in your family??? Then here's your solution! This cute salt and pepper shaker! Give your table a lift! Our cute, weightlifter holds salt in one end and pepper in the other end of his black barbell. Just lift and remove the barbell … [Read more...]
Get In Shape With Armani’s New Roller Skates
These fun, yet genius new roller skates might be a cool way to keep you moving. If you can't afford a new mercedes or beemer then maybe this set of wheels will get you by for a while. And then there are those of us who’ll settle for something just as cool, yet slightly more cost-sensitive, … [Read more...]
Bacon Salt- All The Flavor WITHOUT The Fat
If you love bacon but hate the calories and fat; then here is your solution! BACON SALT! This KOSHER salt gives you all the flavor and smell of bacon with none of the negative side affects. Bacon goes with just about anything. It’s kind of like a condiment, isn’t it? Except it … [Read more...]
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