Nutrition is all about what nutrients you are putting into your body. What's often overlooked is how you get those nutrients into your body which is just as important. The “whats” are your essential macro-nutrients; fatty-acids, amino-acids, vitamins, and minerals. The “hows” are the foods … [Read more...]
The Creator of Bulletproof Coffee Releases “Fatwater” – Hydration With Fat Burning
The creator of Bulletproof coffee is taking the market by storm with the release of product after product. One of his newest endeavors is his creation of "Fatwater." My first thought was, "what the heck is fat water and what's in it!?" I've been studying Dave Asprey's method for some … [Read more...]
Choosing the Best Shoes For Your Workout
One of the most important fitness tips / pieces of advice you'll get has nothing to do with what type of exercise you favor or the type of equipment you use at your favorite gym. This all important exercise suggestion doesn't concern itself with the number of repetitions you … [Read more...]
Gaming Gets Physical – New Interactive Workout Gear
Interactive gaming isn't anything new, virtual reality games have been in progress for several years. However, now there's one that actually lets you feel like your in the environment. Realm has developed a system which allows the users to feel resistance to deliver and experience like … [Read more...]
Who Knew a Fruit Could Do All of This – Indian Gooseberry
It seems that this Indian fruit has flown under the radar in America. While Indian cultures have been using it for years, it's just now beginning to really surface in the United States. Indian Gooseberry, also called Amla, is known for it's high concentration of vitamin C. It also … [Read more...]
Fitness Summer Must Haves
Be prepared for your summer fitness adventures with these summer fitness must-haves. Maintain your youthful look and still get your tan on with Jergen’s Natural Glow daily moisturizer. You’ll get the glow without the skin damage. Jergen’s daily moisturizer is available in two shades, Light … [Read more...]
7 Things You Should Know Before Taking Bikram Yoga For the First Time
For years I avoided Bikram. I couldn't fathom doing yoga in a hot room with sweaty people that I didn't know. Recently, I gave in when one of my long term clients said she wanted to test it out. I figured, heck why not, I'm not the most flexible person in the world and I need to get … [Read more...]
Swimsuit Breakdown – Which Swimsuit is Best For Your Body Type
An amazing body is just part of looking great in a swimsuit, you also must pick the right cut! Choose wrong and you could be revealing the wrong assets. These are some of the best swimsuits for your body type. Let's start with choosing which type of body you have. See the images … [Read more...]
Use This Natural Remedy to Prevent and Stop Hangovers
No one intends on getting totally trashed, then waking up in a fog that could take days to wear off. While drinking may have it's highs, it definitely has tons of lows. The worst of those lows is being hungover. In the younger years, it was easy to bounce back from a heavy drinking … [Read more...]
Get Lean – Apps for Healthy Eating and Cooking
Are you new to cooking? Or are you a seasoned chef? Maybe you’re something in between? Regardless of your background in cooking, these cooking apps will help you come up with an answer to the infamous question, “What’s for dinner?” Use these fitness tips to cook healthier meals and eat … [Read more...]
McDonald’s Adds Kale and Spinach to Their Menu to Counteract Closing Stores
Well, if you can’t beat them, join them. That seems to be the attitude that McDonald’s is taking when it comes to healthy eating. After knocking food trends like soy and quinoa, and praising the Big Mac in a recent advertisement, the company announced last Thursday that they will now be serving new … [Read more...]
This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight
Do you typically wander around your local grocery store without a shopping list? If so, this may be the root cause of your troubles for weight loss. Chances are if you’re wandering around the store, you’re grabbing whatever sounds good in that moment. But, the whole … [Read more...]
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