Who doesn't love Britney Spears? Her come back cd is out, and her new video "Womanizer" shows just how hard she has been working out. If you thought all celebrities did to lose weight was to take pills and live on cigarettes then this video of Britney working out will prove you … [Read more...]
BREAKING NEWS- Bravo’s “Workout” Moves To New York
I have been watching workout since the first season. As a trainer, I could relate to all the ridiculous "gym drama," and the struggles that trainers go through as they help others to make positive changes in their lives. However, maybe some of the drama lost it's sizzle, as well as some it's … [Read more...]
Oprah’s 21 Day Cleanse
It's not a big secret that Oprah has always struggled with her weight. We have seen her lose weight and gain weight as she struggles to find an eating and exercise plan that she can continue to use long term. Now Oprah is trying something completely different from her other attempts... a … [Read more...]
Bitney gives up Booze And Loses Weight!
Britney hasn't always been the best role model. From her wild antics, to her poor parenting skills, and bad taste in men; we have watched as her weight went up and her health declined. You will notice that when people have hit a "low" in their mental state, their weight and health suffer. … [Read more...]
Dance Your Way To A Smaller Dress Size?
While watching numerous seasons of dancing with the stars, I have noticed that the celebrities (that continue on to the end) lose huge amounts of weight! In this season, they actually told some of the stars they would have to GAIN weight or else they would dwindle down to nothing (due to … [Read more...]
Legs Like Cameron Diaz
Philip Goglia isn't just a nutritionist to the stars; he's also a fitness guru. He happens to be a close friend to my mentor (Tammy Crompton). I have used his book like a bible and learned a lot! I have rrecommend it to other trainers and clients. It's no wonder stars like Cameron Diaz use … [Read more...]
Britney Gets Back In The Zone
People magazine recently wrote an article about Britney's new body. Here's what she has been doing to get her body back in 3 months time. The write-up details Britney's weight-loss methods: returning to her gym-rat ways, giving up fast food, and healthy meals delivered to her door. For … [Read more...]
Behind The Glam
Hollywood has a way of making everyone look beautiful. So, when Jamie Lee Curtis come up with a brilliant idea for an article; the public was shocked and amazed! Look at this article which was written a while back. It shows Curtis in her underwear and bra before a photo shoot. This … [Read more...]
Halle Berry’s Post Baby Workout
Halle Berry has always stayed in shape. See what her workouts are like now that she has had a baby. Personally, I like to compare workouts of celebrities to my own workouts. This way I can always work harder to get myself into the best shape and stay motivated. This is the article that … [Read more...]
Get Inspired By JLo’s Training
Stars are real people with REAL weight loss issues! Here is a video from "Shape" magazine so you can get an inside look at how hard celebrities really work to get back into shape! Use it to get yourself inspired for your own workouts! Jennifer Lopez, age 39, is in intensive … [Read more...]
Matthew McConaughey’s Workout
Who wouldn't kill to have the a chiseled physique like Mathew? This workout is one that he does with celebrity trainer Gunner Petterson. I personally love this layout and find it very affective for my own clients. "supersets" increase you calorie burning and fire up your … [Read more...]
Brad Pitts Workout
This is for all the men and women out there who watch Pitt's movies and wonder how he gets so ripped! Here is what Brad's workout looks like. After Fight Club was released, Brad Pitt became the envy of a great number of men. His tight, muscular body was coveted, and many people sought a … [Read more...]
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