We all noticed when the "Queen of Rap," disappeared from the scene over 7 years ago. Little was said in the news about Missy Elliott falling off the map. Then, out of nowhere, she appears on one of the biggest days in television, the superbowl! It's amazing that her surprise … [Read more...]
Ellie Goulding Partners With Nike to Create Training Program
British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering with Nike to produce a training app. Elllie, who is a consistent runner, has helped Nike produce a 15 minute workout routine for their Nike+ training club app. The workout is a full body … [Read more...]
Fitness Model and Actor Greg Plitt, Dead at 37, RIP
Fitness expert, model, and TV star, Greg Plitt died today a 4:10 pm. The death appears to be nothing more then a very unfortunate accident that took place today at the Metrolink in Burbank. Plitt was stuck by the train and pronounced dead at the scene. According to Lt. Leo Bauer, of … [Read more...]
Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)
The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab. I'll have to admit that the messages on the commercial pulls you in immediately. The marketing is genius! It lures you in with the image of JLo's new, … [Read more...]
New You and New JLo in 2015 – JLo’s Workout Routine
Time has been kind to Jennifer Lopez she seems to be defying the clock. As she's aged we've seen her body get better and better. SO what's her secret. How does she view exercise, what does she eat and how does she seem to balance it all and make … [Read more...]
Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years
Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]
Fitness Motivation – Remember Oprah’s Wagon of Fat
Before Oprah was a global name, she ran a clip on her show about her weight loss. This clip (below) shows her 67 pounds of weight loss depicted in cow fat. If you are looking for something to keep you motivated during the winter months, or just a little refresher, this should do … [Read more...]
Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active
October 2nd marked the death of Hollywood legend, Rock Hudson. I am lucky enough to know Rocks' very close friend and assistant, Marty Flaherty. He was kind enough to give us some great insight, images, and background into how Rock Hudson stayed active. While Rock's methods of fitness are not … [Read more...]
Super Star Approved – Coconut Chocolate Protein Shake
Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source). As her star rose her body … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
Angelina Jolie Needs To Share Her Ancient Grains
Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I LOVE it! She's glowing, and I want some of whatever she's on, and guess what?! What she's on, is cheap! It's ancient grains! I know. I was like, "Um, is that what they're going to start … [Read more...]
Does Your Diet Let You Sleep Like JLo?
So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]
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