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This is Why Missy Elliott Has Been Gone For Almost a Decade

February 5, 2015 by Adria Ali Leave a Comment

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little was said in the news about Missy Elliott falling off the map.   Then, out of nowhere, she appears on one of the biggest days in television, the superbowl!  It's amazing that her surprise … [Read more...]

Ellie Goulding Partners With Nike to Create Training Program

February 4, 2015 by Adria Ali Leave a Comment

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering with Nike to produce a training app. Elllie, who is a consistent runner, has helped Nike produce a 15 minute workout routine for their Nike+ training club app.  The workout is a full body … [Read more...]

Fitness Model and Actor Greg Plitt, Dead at 37, RIP

January 18, 2015 by Adria Ali Leave a Comment

Fitness Model and Actor Greg Plitt, Dead at 37, RIP

     Fitness expert, model, and TV star, Greg Plitt died today a 4:10 pm.   The death appears to be nothing more then a very unfortunate accident that took place today at the Metrolink in Burbank. Plitt was stuck by the train and pronounced dead at the scene.   According to Lt. Leo Bauer, of … [Read more...]

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)

January 14, 2015 by Adria Ali 1 Comment

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)

The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab.  I'll have to admit that the messages on the commercial pulls you in immediately.  The marketing is genius!  It lures you in with the image of JLo's new, … [Read more...]

New You and New JLo in 2015 – JLo’s Workout Routine

January 2, 2015 by Adria Ali Leave a Comment

New You and New JLo in 2015 – JLo’s Workout Routine

    Time has been kind to Jennifer Lopez she seems to be defying the clock.   As she's aged we've seen her body get better and better.  SO what's her secret.  How does she view exercise, what does she eat and how does she seem to balance it all and make … [Read more...]

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

December 9, 2014 by Adria Ali Leave a Comment

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring  their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]

Fitness Motivation – Remember Oprah’s Wagon of Fat

October 24, 2014 by Adria Ali Leave a Comment

Fitness Motivation – Remember Oprah’s Wagon of Fat

  Before Oprah was a global name, she ran a clip on her show about her weight loss.   This clip (below) shows her 67 pounds of weight loss depicted in cow fat.   If you are looking for something to keep you motivated during the winter months, or just a little refresher, this should do … [Read more...]

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 3, 2014 by Adria Ali 1 Comment

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 2nd marked the death of Hollywood legend, Rock Hudson.   I am lucky enough to know Rocks' very close friend and assistant, Marty Flaherty.   He was kind enough to give us some great insight, images, and background into how Rock Hudson stayed active.  While Rock's methods of fitness are not … [Read more...]

Super Star Approved – Coconut Chocolate Protein Shake

August 15, 2014 by Adria Ali 2 Comments

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source).   As her star rose her body … [Read more...]

Dr. Oz Reprimanded By Senate For Misleading Consumers

June 20, 2014 by Adria Ali Leave a Comment

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way.   This video from CBS has some great points and makes us rethink how we "use our words."  SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]

Angelina Jolie Needs To Share Her Ancient Grains

May 29, 2014 by Adria Ali Leave a Comment

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I LOVE it! She's glowing, and I want some of whatever she's on, and guess what?! What she's on, is cheap! It's ancient grains! I know. I was like, "Um, is that what they're going to start … [Read more...]

Does Your Diet Let You Sleep Like JLo?

March 6, 2014 by Adria Ali Leave a Comment

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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