Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less. If you're like me, you notice all these little inters and pounds and try to keep them in check! Using low carb recipes at night can be one of your … [Read more...]
If You’re Gonna Do It – Best Light Choices at Baja Fresh
It's unavoidable to eat out sometimes. We get stuck moving from one thing to the next. From meetings, to events, to daily tasks, our lives become overwhelming as we struggle to keep our health and fitness a priority in everyday life. "If You're Gonna Do it," implies that … [Read more...]
High Carb Weekend = Low Carb Recipe Monday – Paleo Cashew Beef and Broccoli
If you've ever tried to order beef and broccoli at a restaurant, you'll notice that it's usually super salty, glazed with some sort of wheat product and loaded with oil. Of core, you wouldn't really know this until you took the left overs home and tried to eat it cold. This … [Read more...]
Low Carb Recipe Monday – Paleo Kale Salad
Summer makes us crave fresh foods full of life and color. Not only do we need the fresh foods (more then ever), it also helps us attain the body that we desire . Use this low carb recipe that's also gluten free and paleo to help you flush out some of that excess weekend … [Read more...]
The Real Secret to Breaking a Weight Loss Plateau
We’ve all been there, experienced it, suffered through it. It’s an inevitable part of the journey: the infamous weight loss plateau. You’re doing great, you’re consistent with your workouts, logging your food, eating clean and balanced, the weight is dropping, then it’s like … [Read more...]
If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches
The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat." This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation. If you've been reading this site, you'll know … [Read more...]
Low Carb Monday – Amazing Stuffed Turkey Burgers
It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
Shed 10 Years in 1 Month With This Fitness Tip
We are always stressing the importance of hydration but when I ran across this image online I was taken back by how much of a difference it really makes! Preaching about water and weight loss is one thing but water and aging is another! Both of these images are the same woman, one … [Read more...]
The BEST Whey Protien, EVER!
It's hard out there for Whey! Look at this google ad, I wouldn't know where to start! PLUS, people are becoming vegan, faster than you can say the word and the dairy business is not as popular as it was 50 years ago, shoot, 10 years ago! That all being said, people still consumer Whey because … [Read more...]
Low Carb Recipe Monday – Paleo Chicken Nuggets
Weekends are rough! So here's our contribution to getting you back on track for the week. Personally, I use these low carb recipes, 3 - 5 times a week to keep my carb intake low at night. Save them up, print them out and share them with your friends and family! Low Carb, Paleo … [Read more...]
Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe
June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]
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