Football season is almost over and it's time for the REAL fitness season! To fitness professionals, this is the end of February, early March. This also means it's time for a diet make over. I always suggest that my clients start slowly swapping food out of their diets. … [Read more...]
Stop Your Cravings – Food Cravings Chart
If you're on the "New Years Resolution" band wagon, then you are probably falling off by now. If you haven't, then great! If you have then arm yourself with this food cravings chart. The best way to fight food cravings is with food! You just have to pick the right kind! Food Craving … [Read more...]
Hear Me Raw!
So...I'm maybe, sort of, kind of...really considering...going Raw. Not just 50 percent Raw(one of my New Year's Resolutions), but like FULL Raw, ALL the time. You're probably like, "Bianca's cray." Sometimes I am. So what? I'm serious. I've been eating Raw lately and LOVING it. I … [Read more...]
Easy Paleo Breakfast Recipe
If you are on the go but need something healthy, this recipes is for you! You only need 4 ingredients and the best thing is, they're CHEAP! Use this Paleo breakfast recipe to get lean and cut your carbs fast! Ingredients for this Paleo … [Read more...]
10 Ways to Keep Your Fitness Food Fresh Longer
You won't believe these tips and trick to keep your fitness food fresh longer! I had never heard of a lot of these until I ran across them on the web. This is defiantly one of those articles you print out and put on the fridge!! Freeze Green Onions in a Plastic … [Read more...]
The Super Food And Super Protein That Will Blow Your Mind
So, I've been watching a lot of documentaries. So many that I've lost count and don't quite remember the names of them all. That being said, today's FitTip comes from a really, really good documentary...that I can't remember the name of. You'll live. BECAUSE all you need to know is … [Read more...]
Easy Left Over Paleo Chicken and Vegetable Soup
Whether your a heath nut like me (and always have chicken in the fridge), or your cooking for multiple people and you have excess, this recipe is a crowd pleaser! This recipe could be considered paleo since it doesn't involve any grains and it's also gluten free, hooray!! It's simple if you … [Read more...]
Holiday Cleanse In 3, 2, 1!
Who feels a little less than fit!? I can barely say that word. The F word is not in my vocabulary after eating every carb, cookie, and candy. Letters that start with a C are evil. Evil I say! Okay I'm done with wallowing in my food remorse. I started my day with a little run and I … [Read more...]
Fitness Gifts For Your Favorite Gym Bunny
Not sure what to give that special someone in your life who loves to spend their spare time leaning up and bulking up at the gym? We've got it covered! These are fitness gifts you can get for yourself OR for your favorite gym bunny. Fitness Gifts - A few of our favorite … [Read more...]
Healthy Fast Food On The Go – Pick Up Stix Light Menu
It's come to everyone's attention that fast food is HORRIBLE for your body. We don't need another documentary to point this out. While people have become more educated (we hope) in their food choices, the problems remain the same. Our fast paced lives don't always leave us time to cook and … [Read more...]
3 Fitness Tips To Look Leaner For Your Holiday Party
The holidays only come once a year and for many of us that could also mean seeing people (like family) once a year. No one wants to show up bloated, swollen and with an excess 5 -10 pounds! If you want to look like you've been staying on track, and eating healthy, use these three … [Read more...]
Healthy Coffee – Five Times The Antioxidants and No Crash
I'm not a huge coffee drinker but recently I've been doing A.M. bootcamps. This new early class out in the cold has made me crave something hot in the morning. The main issue is, I haven't always regard coffee as "healthy," I also hated having a mid day crash due to the spike in … [Read more...]
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