Fermented Tea is the correct answer! SO what's the craze all about? Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir." Well that makes you want to drink it right? The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]
Eat Your Greens and Love ‘Em – Some of the Best Green Drinks
I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get greens in your day. … [Read more...]
Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE
Trying to satisfy your pizza urge and stay on your diet can be challenging. This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat! Ingredients Add to grocery … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Your Free Pass To Drink – Benefits of Red Wine
Is it true, a glass of red wine a day, may keep the doctor away? Perhaps there is something to the benefits of red wine. It's also known for having great antioxidants, and to help prevent heart disease. Did you also know it helps prevent cancer? I’ll drink to … [Read more...]
Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt
Part of staying healthy is knowing the tricks that help you maintain a healthy body. This protein shake recipe will make you feel like your cheating on your healthy eating routine! It's simple, cheap, and yummy! Ingredients for Protein Shake: 12-16 oz. of … [Read more...]
Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation
3 Day Juice Cleanse Used By Claire Danes?? YES PLEASE ! (FitCeleb) Washington detox clinic is a professional version to get rid of numerous toxins in the system. Digestion Issues Be Gone! Use This Soothing Papaya Mint, Ginger Smoothie to Set … [Read more...]
The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!
I am often asked by clients, how to lose those last stubborn 5-10 pounds. The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again. But what happens if you don’t have the benefit of a … [Read more...]
Healthy Quiche – Gluten Free, Paleo, Low Carb and Light
If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option. I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]
Less Soda – More Water – Make Your Own Flavored Waters
If you missed the memo, SODA IS NOW BAD, science says! All soda is bad, not just diet soda. In efforts to drink more water and drink less soda, people are getting creative. Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]
Put Down The Salt!
Yeah. I'm talking to you, and I'm talking to me, and every other American. Most Americans eat about 1,000 mg more than the allotted 2,300 mg a day. That's A LOT of salt! Although it's not a lot of salt when you look at it visually. Did you know that 2,300 mg of salt is about a teaspoon?! I … [Read more...]
Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight
For the last decade, trainers and fitness professionals have struggled with the validity of time and calories. Does it really make a difference what time you eat??? Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?" If you're trying … [Read more...]
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