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Eat It – Fall Recipes

October 31, 2012 by Adria Ali Leave a Comment

Eat It – Fall Recipes

    Love Apples, Beets, and and Blue Cheese???  Then you will love this Tangy Apple Salad (CHOW)     Get Your Vitamins and Indulge in Falls' Colorful Vegetables With This Great Shaved Veggie Salad (Myrecipes)   If You Are A Curry Lover, Then … [Read more...]

Almond Butter Or Peanut Butter?

October 25, 2012 by Adria Ali Leave a Comment

Almond Butter Or Peanut Butter?

Which one do you reach for the most, Almond Butter or Peanut Butter? Before you answer that question, let's be honest with one another. I love any kind of BUTTER. Organic Butter, Fake Margarine "Butter", Earth Balance's Vegan "Butter", but when it comes to Almond Butter and Peanut Butter I … [Read more...]

No Bake Protein Bars – Get Lean On A Budget

October 22, 2012 by Adria Ali 2 Comments

No Bake Protein Bars – Get Lean On A Budget

  Protein supplements, and bars can get VERY expensive.  This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round.  A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]

Eat It – Easy Chicken And Rice Soup

October 12, 2012 by Adria Ali Leave a Comment

Eat It – Easy Chicken And Rice Soup

    This recipe is a snap!  Chop up some vegetables or use whatever you have in the fridge (see my recipe below). Add some brown rice and a couple of other ingredients and you have a pot of easy chicken and rice soup that will last for days!!   This recipe is great for the cold … [Read more...]

Try Vegan Sometimes, I Promise You Won’t Regret It!

October 11, 2012 by Adria Ali Leave a Comment

Try Vegan Sometimes, I Promise You Won’t Regret It!

I would like to preface this posting by saying, I AM NOT FULL ON VEGAN...but I enjoy Veganism! Laugh, point, call me names like Hippie, Venice rat, blah, blah, blah, but I can't help but to give in, when the Vegan's do it right! I have one word for you that you need to know asap in the vegan … [Read more...]

Popular “Biggest Loser Salad” – Created By White House Chef

October 9, 2012 by Adria Ali Leave a Comment

Popular “Biggest Loser Salad” – Created By White House Chef

  While surfing pinterest I found this simple recipe which was created for the "Biggest Loser," by White House Chef , Sam Kass.   "Ivillage.com touts this salad as a recipe that you "just can't get enough of!"      Ingredients  1 Head of Lettuce  ( I prefer romain … [Read more...]

Halloween Is Near And The Candy Is Here – The Good, Bad, and Ugly

October 4, 2012 by Adria Ali Leave a Comment

Halloween Is Near And The Candy Is Here – The Good, Bad, and Ugly

I LOVE Halloween! The leaves are changing, the air is getting crisp and there's also a little thing called: HALLOWEEN CANDY!!!!! I don't know about you, but I have a sweet tooth and Halloween is like a candy national holiday. Now, we all know that sugar equals weight gain, but perhaps you can … [Read more...]

Vitamin D – The Vitamins Vitamin

October 3, 2012 by Adria Ali Leave a Comment

Vitamin D – The Vitamins Vitamin

  Vitamin D is beneficial in many ways.  It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits.  However, among all the things we remember about vitamin D there is one VERY important fact that many people  don't know.  Vitamin D is the vitamin's … [Read more...]

Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

September 28, 2012 by Adria Ali 2 Comments

Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

    October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night.  Be prepared for those urges and avoid all the Halloween candy with this great pumpkin pie  popsicle recipe.  It's a great way to enjoy the flavors of fall … [Read more...]

Low Calorie Sushi Choices

September 25, 2012 by Adria Ali 1 Comment

Low Calorie Sushi Choices

    Sushi can be a healthy treat or sabotage your weight loss goals.  Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish).   Mackerel Roll  ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

September 19, 2012 by Adria Ali Leave a Comment

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

  Berry season isn't over yet!  This recipe  is packed full of natural antioxidants, and flavor.   Gluten free and Vegan, makes this dish a huge crowd pleaser!  You can also use frozen berries from the freezer section if need be.  Any combination of soft berries can be used.  This gluten … [Read more...]

Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”

September 11, 2012 by Adria Ali Leave a Comment

Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”

    If you're like me, you're always searching for the next great low carb recipe to add to your nightly dinners.   Zucchini is always a great vegetable choice due to it's low carb count, low cost, and ease of cooking.  This recipe is simple, fast, and can be manipulated to suit even … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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