One of the best fitness tips to lose belly fat fast is to decrease your calories as the sun goes down. This recipe is a great way to eat healthy, low carb, low calorie, and low fat! Ground Turkey Spaghetti with Spaghetti Squash Ingredients 1 small spaghetti squash, … [Read more...]
A Few Of Our Favorite Things – Healthy Snacks
We have gotten several requests to write fitness tips about healthy snack options. So here you have it! Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list! Bare Fruit Dried Cinnamon Apples Low calorie, low carb, and they … [Read more...]
Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake
Lady Gaga's Newest Fitness Addiction (Fit Celeb) Vending Machines That Tell You Nutritional Information? (Fit Perez) Is Sugar As Dangerous As Alcohol and Tobacco? A Tax On This House Hold Item Could Be Next! (Fit Sugar) Tired Of Your Boring … [Read more...]
Get Your Week Back on the Weight Loss Track – Tilapia Masala With Rice
It's football season and overeating seems to go with all that high intensity TV watching. To get your week back on track, we thought we would give you an awesome, low fat, easy to digest recipe. This low fat masala is refreshing and filling! TRAINER TIP: Eating fish … [Read more...]
Cure Your Chip Addiction – Replace Them With Kale Chips
I choose ME! When I first started my career I made a mistake I think many people make when they first enter the workforce, I chose my job over myself. What that translated to in the kitchen was a lot of precooked, processed foods and certainly not a lot of fresh, home cooked … [Read more...]
Avoid The Crash And Get Lean – When To Eat According To Your Workout Routine
The New Year Brings about all those new exercise routines. Unfortunately, there isn't an owners manual for the gym, your body, and your life. For people who work at a gym, they know that this time of year is filled with a lot of accidents. The biggest mistake people make is that they don't … [Read more...]
Jump Start Your Metabolism For The New Year
It's 2012 and everyone has decided to get a running start with their new years resolutions. The fitness indusrty is selling tons of equipment, memberships sales are soring, and fitness atire is selling out left and right. While money does make the world go round it doesn't have anything … [Read more...]
Sea Buckthorn For Weigth Loss – Dr. Oz Sheds Light On This New Supplement
Dr. Oz has become somewhat of a diet guru over the last year. One of the newest things presented on the show was a berry that has the ability to help you lose body fat, grow healthier nails and hair, and clear up your skin! Sea Buckthorn is a orange berry that is said to help people and mice … [Read more...]
Slow Carb Crock Pot Chicken and Brown Rice Soup
Get all the warm feelings that go with winter food, without all the calories! This crock pot chicken soup is easy, low glycemic (slow carb), low calorie and very filling. I made this recipe on a whim and to my delight it worked out so well that I decided to post it on the site! Turn off your … [Read more...]
Janet Jackson Is The New Face Of Nutrisystem
We have seen Janet struggle through the years with her weight. In the most recent ad for Nutrisystem, Jackson seems to open up to the audience. [pro-player width='450' height='253' type='video']http://www.youtube.com/watch?v=12JmCJbQa38&feature=player_embedded#![/pro-player] "What's so … [Read more...]
12 Days of Fitness Premium Promotion – Day 12 – ZoneFast Weight – Loss Package
Christmas is almost here and so is the weight gain. Dr. Barry Sears, the creator of "The Zone Diet," has been gracious enough to donate a ZoneFast™ Weight-Loss Package valued at 74.50. Enter to win this awesome product and get a running start on your weight loss! Weight … [Read more...]
Low Calorie Breakfast Treat – Quick Protein Crescent Rolls
Breakfast gets boring, eating healthy gets even more boring! In efforts to add a little variety to the day and my meals I came up with a low carb, low calorie breakfast meal. It's packed full of protein and its just the right amount of carbohydrates to start your day off right! … [Read more...]
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