I love light mayonnaise on wraps. Since I am gluten intolerant I eat wraps a lot. Even though it's light mayo, it still has some fat and some saturated fat. So, I decided to try out this Lemonaise which has 0.5g of saturated fat and 1 g of carbohydrates and no dairy! Saturated fat … [Read more...]
Eat It – Go Go Mango Chicken
This is another recipe from the "Trader Joe's" cookbook which I LOVE. This recipe is simple, fast and low calorie. You can use it as a main course or chop the chicken up and put it on salads. It's definitely something worth trying! … [Read more...]
Eat It – Low Fat Macho Nacho Salad
One of my good friends had a wonderful cookbook that I had never seen before. "The Trader Joe's Cookbook." Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes! Although I love Trader Joe's, eating their … [Read more...]
Hemp Ice Cream?
It appears that everything you can make into milk; you can make into ice cream. Makes sense right?? However, this doesn't necessarily mean it tastes good or is good for you. If you suffer from allergies, then this might be a great alternative to dairy. Here is what "Healthy Bites" has … [Read more...]
Eat It – Turn Your Yougart Into A Fast Frozen Treat
Sometime you get a craving for something sweet, low fat, and low calorie. If you love ice cream or frozen yogurt but you hate the price and the size of the container, then this is the perfect idea for YOU! Yoplait makes a "whipped" yogurt that can be placed in the freezer to make a perfect … [Read more...]
Eat It – Tofu Noodles
In the never ending search for low carb foods to eat at night; I ran across these noodles. Previously, I had been eating noodles made out of yam fiber. Although these "miracle noodles" did the trick for a very long time. It seemed as though they lacked the texture of real noodles. … [Read more...]
Make Your Own Flavored Water
If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time. Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives. Tosca Reno, the author of "The Eat Clean … [Read more...]
Lean, Mean Shake For Summer
Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]
Healthy Summer Popsicles
If you haven't noticed; the price for "all natural" fruit popsicles in the grocery store definitely isn't cheap! Who says you can't make your own with some healthy low sugar fruits and calculate the calories yourself?? There are many reasons why making popsicles is a lot more … [Read more...]
The Right Protein Shake For The Allergy Prone
I have tons of food sensitivities and allergies. As with most people, if you are in tune to your body, you have a few of your own. If you can't seem to find a good protein shake for your needs, then it's time you looked into a brown rice protein shake. It's gluten free, dairy free, soy … [Read more...]
No Carb, No Sugar Mixed Drinks For Memorial Day Weekend
Most people know that mixing a diet soda with hard alcohol can make for a decent low calorie, low carb drink. However, this drink can get old fast. Baja Bob has created a line of mixers that can give your low calorie alcoholic beverage new life. If you are watching your calories, but … [Read more...]
Low Calorie Alternative For Cinco de Mayo
This is national, be a fish day. Normally, our website would tell you to stay away from the boos. However, since so many people will be drinking, we decided to give everyone tips on how to change a classic drink into a healthy option. 1 ounce(s) Jose Cuervo Especial 3 ounce(s) … [Read more...]
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