Every now and then it's good to have something that you wouldn't normally eat. However, you don't want this one meal to completely ruin your figure. Check out this low calorie, low carb version of pot pie! INGREDIENTS 1 1/2 cups frozen peas and carrots 1 cup cubed … [Read more...]
Lose Weight With Protein Pudding
Everyone gets that nagging voice at night telling them to have something sweet. Now you can have something to satisfy your sweet tooth while staying on track with your fitness goals. This combination of pudding and protein keeps the calories, fat, and sugar low; while allowing you to eat … [Read more...]
Get Your Vitamins And Your Chocolate Fix- Vita Tops
I heard about these "Vita Tops" from Hungry girl.com. Basically, these are 100 calorie snacks made from the top of a muffin. They are packed full of vitamins, fiber and a decent amount of protein. If you have to get your chocolate "fix" then these are definitely a better choice then getting … [Read more...]
Easter Bunny May Bring Weight Loss
Easter is on it's way; and with it comes all of those colorful hard boiled eggs. So here is some insightful research to help you lose weight during this spring season. According to research reported by the Rochester Center for Obesity, eating eggs (or better yet, just egg whites) for … [Read more...]
Mix It Up – Bannana Honey Smothie
If you are getting tired of your protein drink, then here is a fun recipe to try out. A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus. 2 ripe bananas 2 cups (17 fl oz) low-fat soy … [Read more...]
Healthy Fat Aids in Muscle Growth
Recently, I have been adding a fish oil supplement to my diet. Over the weeks I have seen my body change in many positive ways. However, I didn't know if this had anything to do with the new Omega fats I added to my diet. I decided to research it, and low and behold, I found what I was … [Read more...]
The Truth About Pinkberry
Pinkberry has grown in popularity due to the amount of press this new tasty yogurt has gotten. So I wanted to know... just how healthy is Pinkberry for you??? Overall, I thought this sweet treat was pretty healthy. The only thing that seemed unhealthy was the amount of sugar … [Read more...]
Make Your Own Protein Bars
Tired of paying tons of money for over priced protein bars?? Now it's time you made your own! I found this great recipe that's easy and quick. This easy to make recipe takes just 20 minutes and gives you a healthy snack you can take anywhere. Ingredients: 3 1/2 cups quick oats 1 … [Read more...]
Low Carb Snack To Fight Belly Fat
Carbs at night can be the enemy. Controlling your carbs in the winter can be even more challenging. So here is a great snack with lots of "healthy" fat. To learn this simple recipe, read more. Cut an avocado in half. Use the side without the pit, and save the other half for … [Read more...]
Mimicreme – Relief For The Lactose Intolerant
For those who are lactose intolerant food can be the enemy. A new product called mimicreme is here to rescue those who are sensitive to dairy. This product which is made out of nut oils can be added to recipes as a thickener or used in your coffee as creamer. Since mimicreme is made out of … [Read more...]
Chocoholic? Try These Guilt Free Chocolate- Chip Muffins
Most people have a soft spot in their heart for chocolate. However, not many of us want the calories or fat that comes with our beloved sweet tooth. Evidently "Hollywood" loves this recipe for chocolate - chip muffins. Try out this great recipe compliments of "Vitamin G.com" Stars have … [Read more...]
Think Your Food Thin
America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
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