I've been searching for more ways to eat low carb with less grains. I was shocked and amazed when the vegetable meatloaf I was "testing out," turned out even better then my previous recipes. The vegetables added extra moisture that would normally be lost with other more conventional … [Read more...]
The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout
Link it up Wednesday! Here are some hot articles from around the web. The Better Butt Workout - Complete with a "Print and Go" Workout Routine The Biggest Loser or Biggest Danger? Get Dave Asprey's Take on it. 2 Rules to Follow for Using Dumbbells for Weight … [Read more...]
5 Bad Habits Potentially Solved by a Protein Shake
"What you eat in private, you wear in public." This fitness quote is so true that it sends chills down my back. No one considers the repercussions when they eat that extra serving, or roll through the drive through instead of cooking a healthy meal. What if one simple fitness tweak could help you … [Read more...]
Low Carb Hack – Baked Mochi Recipe
Mochi can come in all shapes and sizes. For this low carb hack, I chose mochi balls that had the least amount of ingredients. They have 5 basic ingredients; sweet rice, rice starch, water, salt, and tapioca. This also means they are vegan, gluten free, dairy free, and bulletproof. I was looking … [Read more...]
Brain Fog – Causes, Possible Remedies and Prevention
Brain fog, we've all been there! How or why do we get brain fog and how can we prevent it from being a daily occurrence? You know those days when you can't seem to find your wallet, your keys, your purse, then you get to work and everything seems to be an extra challenge. You begin to forget … [Read more...]
Refreshing Cucumber Salad – Give Your Salad a Makeover
Salads and vegetables are a staple of any healthy diet. However, eating dressing after dressing for fresh green salads can get mundane. I personally grew tired of looking for new dressings and flavors to give my greens better flavor. I made this recipe with my mom and was pleasantly … [Read more...]
Got Sleep – Healthy Nutrition Plays a Part in Restful Sleep
Healthy nutrition is one of the foundations of fitness and overall good health. But without restful sleep it’s hard to have a productive day or productive workouts. Many people are familiar with the advice to avoid caffeine and tobacco, but nutrition’s role in sleep is sometimes overlooked. Foods … [Read more...]
Low Carb Recipe – Roasted Cauliflower, Looks and Bakes Like a Turkey
I couldn't pass up posting about this roasted cauliflower that resembles a golden turkey! The best part about it, is that it has very few steps and almost no clean up! Simple, filling, and it will feed you for days! Just dunk it, roast it, and slice … [Read more...]
Grain Free Monday – Casava Tortillas – Gluten Free, Dairy Free, Paleo
This recipe for cassava tortillas is simple yet filling. If you are trying to eat Paleo, gluten free, grain free, and dairy free, it's a "must have" recipe. Recently, I've been doing my best to cut down on my consumption of grains. This has allowed me to lean up faster while still … [Read more...]
Think Before You Eat – Fast Food Calculator
Everyone likes to take at least one day out of each month to "cheat on their diet." Knowing how much you need to burn off could be a bit problematic depending on what it is you eat. Luckily, the Home Remedy Shop is here to help with their version of a fast food calculator. Would You Eat it if … [Read more...]
Beauty Boost – Low Carb Key Lime Smoothie
Your food is your ultimate healer. It can also help to keep your skin youthful and glowing! This smoothie has some key ingredients for looking young and feeling young! With filling omega fats form avocados, and beauty boosting collagen powder, you can feel full while giving your skin some much … [Read more...]
Low Carb Hack – Tapioca Wraps – BLT with Avocado Wrap
I love using tapioca wraps to make low carb treats without needing gluten or any sort of gluten free bread. I've recently been trying to limit the amount of grains in my diet as a way to biohack my body, increase my performance and clear out some of random allergic reactions I get. Tapioca wraps … [Read more...]
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