That is a true statement, but doing squats also build your quad area, AKA your thighs AND what if you're like me and you DON'T want your thighs to grow?! Well, let's start by eliminating squats. Yup. So long Squats! FitTip Fact #1: To not make your thighs grow, avoid exercises that … [Read more...]
One of The Coolest Fitness Apps I’ve Used In Years – iMuscle2
I saw the app imuscle2 while searching the web for images. My background is in science so the cool anatomy pictures caught my eye. IMuscle combines anatomy with fitness by allowing you to choose a muscle group and then pick exercises that help you to build, and sculpt that area of your … [Read more...]
Maximize Your Sexy Calf Potential – 5 Minute Calf Routine
Calf muscles are an important balancing point for any physique. Calves that are too small or undefined can tarnish the overall look of your body. Using this calf routine not only defines your calf muscles, it also helps to give you a more balanced look! This routine is … [Read more...]
Is Your Cold/Flu Making You Fat?
Are you congested right now, so much so that it's hard to call it allergies anymore because it's pretty much a cold at this point? Welcome to the cold season! Ugh! I hate this time of year, I hardly ever get a cold, but when I do it's right when it's officially turning into winter in … [Read more...]
Holiday Fitness Links
It's been a while since we brought you some links from around the web. SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories! 10 Light Dishes For The Holiday Season 15 Fail Safe … [Read more...]
Skechers Pays For Shoe Lies
Have you given in to Skechers?! Okay, maybe not Skechers in particular, but you may have bought a pair of those "shape up" shoes? OKay, I'm guilty for having MULTIPLE pairs of those shape up shoes. Well, it seems like they don't work as well as we all hoped. Skechers just had to pay 40 … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
You Need To Do A Little Crossfit And This Is Why
Crossfit is the trendy fitness exercise/regiment of 2013. You probably have friends that do "burpees" on occasion, but not like in crosffit when you do 20 and repeat them 5 times. This new trend is taking fitness to the next level, by keeping it simple AND intense. It's all about intense … [Read more...]
Simple Leg Routine to Get You Back in Shape
This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Just 5 Minutes a Week Could Improve Your Abs FAST
Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
Can You Handle It?? Our Bootcamp Workout
It's fall and everyone seems to be falling off the wagon. Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss! This workout has been modified for the web so it's not ridiculously long. If you want to get the true Body … [Read more...]
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