This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest. If you're trying to get an awesome body then get moving and use these user friendly pictorials to guide you! Don't get lost in the sea of intention, let us guide you to your goal! If … [Read more...]
Low Carb Snacks, Must Have Celebrity Butt Move, Sh’Bam Dance Craze, and Sports Bra Review
New Fitness Craze, SH' BAM Hits The Scene. Do you have the moves to melt it off? (Fit Celeb) Every Woman Needs a SUPPORTIVE Sports Bra - Heart and Core Sports Bra Review (Cranky Fitness) Ditch the Bread and the Pounds - Low Carb Snacks to Help You Lose … [Read more...]
Pinterest Exercises Dissected – Thursday
It's a new year and it's time to get moving so here is one of the biggest pins on pinterest dissected so people can actually understand them! Use these exercises to get the body you deserve in 2013! Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, … [Read more...]
Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute
Here in America we call it Jump Rope, but in Canada they say Skip Rope, either one works, literally. Jumping rope is a great cardio exercise because it can be done ANYWHERE! With the weather being on the colder side in LA, all I want to do is stay indoors...and eat! I like to eat, a lot, so I need … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set
Exercise Bands are the easiest way to get a great workout without lugging around heavy weights. They also provide you with all the tools for an routine without spending mass amounts of money. This 11 piece set allows you to change up the bands, or double them up when you improve. Your routine … [Read more...]
5 Days Of Fitness Giveaway – Day 2 – Walk A Bike
It may be Christmas Eve but the giveaways are still coming!! The best part is that they don't end till after the New Year, so you will have plenty of time to enter. You can also enter each and every day for more chances to win!! Day 2 of the giveaway is "Walk A Bike" this … [Read more...]
Pinterest Exercises Dissected – Monday
Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Stretch It Out, Now!
Do you stretch everyday? Okay, at least every time after a work out? Fine, how about every time before you work out? If you're like me and you only stretch when you remember which is maybe once a week, we need to change that now! Stretching is actually considered it's own exercise. I know, I was … [Read more...]
Fitness Tips On Becoming a Better Hiker
If you are tired of the daily grind of the gym then it's time you hit the trails! In a previous article I let everyone know how beneficial elevation training can be to your overall fitness level. This follow up post will make you an even better hiker no matter what your fitness … [Read more...]
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