It is my opinion that boxers (and gymnasts) are some of the best conditioned people ever. If you don’t believe me take a look at the athletes who competed in the 2016 Olympics! Boxing is probably my favorite sport next to baseball. Take away the few exceptions and the larger majority of all boxers … [Read more...]
Fitness Tip For Nagging Back and Neck Pain
Over the years I have seen some remarkable changes in clients. The term "quality of life," means a lot when pain, restrictions, and swelling become part of your daily life. Things such as tendonitis, tension headaches, neck pain, and limited mobility take on new meaning when they interrupt your … [Read more...]
The at Work-Out
Several years ago I wrote an article that discussed the most common places to put on weight. One of those was the workplace. We’ve all been there, seen it, and perhaps even fell victim. Any of this sound familiar.... "Sarah from accounting is having a birthday, want cake?" "The sales rep … [Read more...]
5 Condensed Workouts Plus Bonus: Rapid Fire Workout
I want to pose a question to everyone… What is the number one reason you skip workouts? I’ll bet that the majority of the answers are “I just didn’t have the time.” Normally I’d call you out on that because we can, and all should, allot an hour or so three to four times a week in which to train. … [Read more...]
Guerilla Home Workout
Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]
Exercises of the Week – Test Out a Round From Body Burn ®
For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts. This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a … [Read more...]
Could Pokemon Go Fitness Get People Moving
In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it's time for bed. The "active" child and parents have become a thing of the past. Pokemon Go Fitness could … [Read more...]
Exercise of the Week – Wunda Twist
Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints. This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]
Exercise of the Week – Butt Lift Plank
No one wants to do the same old boring exercises week after week! Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high! Seen below is celebrity trainer, Tracey Anderson doing … [Read more...]
Lower Back Pain After Your Squats, You May Have a “Butt Wink”
I had no idea what a "butt wink," was until I came across some intriguing information online. As soon as I saw it on the video, I knew exactly what they were talking about! This wink is also known as muscle tightness or a muscle imbalance. Regardless of the name, this little butt wink can throw … [Read more...]
This is Why Your Butt is Flat – and Remedies to Fix it
So you want a better butt? Don't we all! The main issue is that exercise alone won't give you the ultimate butt. Sure, it' helps but no one is pointing out the real causes, effects, and solutions. To break the mold, you have to address an issue called reciprocal inhibition. This is … [Read more...]
Exercise of the Week – Plank Shoulder Raise
Shoulders exercises have the ability to change the look of your physique in as little as 10 minutes 1 -2 times per week. Rounder, more developed muscles in the shoulders send a very distinct message to the outside world saying "I workout." If you're looking to give you're body all the … [Read more...]
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